In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Seven Factors of Awakening, and Three Approaches to the Unconditioned, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Changing Your Mind, which includes a Q&A and discussion.
In this Wednesday Night Meditation, guest speaker JD Doyle offers a guided meditation and talk focus on Cultivating Compassion for the Journey, which includes a Q&A and discussion.
In this Wednesday Night Meditation, guest speaker Tarané Sayler offers a guided meditation and talk focus on Guided Connection to Calm and Equanimity with Wisdom Mudra, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Resting in Simply Being in the Present, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Growing What You Want to Be, and Being What You Already Are, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Equanimity, which includes a Q&A and discussion.
Stressed by all the things you have to do? Seen as brick-like entities, tasks can feel heavy, oppressive, burdensome. If instead we view our tasks as clouds, tasks feel more fluid, like streams or eddies you step into, influencing or contributing as best you can, before they swirl on and become something else.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Learning to Care . . . and Not to Care, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Rested in the Qualities of Being, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on remembering your true home, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on A Powerful Simple Way to Stay Rested in the Heart, both inside yourself and in reality altogether, which includes a Q&A and discussion.
Twelve Good Things that I think are really wonderful and worth your attention.
In this Wednesday Night Meditation, guest speaker Leslie Booker offers a guided meditation and talk on knowing how deeply our lives are intertwined, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Perfection of Patience, both inside yourself and in reality altogether, which includes a Q&A and discussion.