Meditation + Talk: How to Feel Less Anxious and More Peaceful
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How to Feel Less Anxious and More Peaceful, which includes a Q&A and discussion.
Meditation + Talk: Anxiety – and the Noble Truth of the End of Anxiety
In this Wednesday Night Meditation, Dr. Rick Hanson discusses Anxiety – and the Noble Truth of An Eightfold Path Leads to the End of Anxiety, which also includes a Q&A and discussion.
Meditation + Talk: Innate Goodness
In this Wednesday Night Meditation, guest teacher Stephen Snyder offers a guided meditation and talk on Innate Goodness, which includes a Q&A and discussion.
Meditation + Talk: Anxiety – and the Noble Truth of Cessation
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Anxiety – and the Noble Truth of Cessation, which includes a Q&A and discussion.
Three Ways to Work with the Mind
Without steadiness of mind, it’s difficult to be productive, peaceful, or helpful to other people. To aid in cultivating a more steady mind, Dr. Rick Hanson offers three fundamental ways in which you can work with it.
Meditation + Talk: Anxiety – and the Noble Truth of Craving
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Anxiety – and the Noble Truth of Craving, which includes a Q&A and discussion.
Meditation + Talk: Neuro-Somatic Mindfulness – Embodied, Trauma-Informed Approach to Mindfulness Meditation & Self-Healing
In this Wednesday Night Meditation, guest teacher Fleet Maull offers a guided meditation and talk on Neuro-Somatic Mindfulness -Deeply Embodied, Trauma-Informed Approach to Mindfulness Meditation & Self-Healing, which includes a Q&A and discussion.
Meditation + Talk: Anxiety – and the Noble Truth of Suffering
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Anxiety – and the Noble Truth of Suffering, which includes a Q&A and discussion.
Meditation + Talk: Original Love – and the Path of Awakening
In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Original Love – and the Path of Awakening, which includes a Q&A and discussion.
Meditation + Talk: Why and How to Meditate – and Answering Questions
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Why and How to Meditate – and Answering Questions, which includes a Q&A and discussion.
Rest Your Weary Head
Our minds are hauled along in a culture without a speed limit – exceeding the limit, and there is always a price. Pulling out of the mental traffic, it’s an act of freedom and wisdom.
COVID19 Vaccination – Q&A (Posted 4/25/21)
Dr. Hanson answers some commonly asked questions about COVID19 and the vaccinations to prevent it.
Meditation + Talk: Why and How to Meditate
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Why and How to Meditate, which includes a Q&A and discussion.
Meditation + Talk: Liberation – Awake and Full of Feeling
In this Wednesday Night Meditation, guest teacher Amana Brembry Johnson offers a guided meditation and talk on Liberation: Awake and Full of Feeling, which includes a Q&A and discussion.
Meditation + Talk: Walking Lightly in the World
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Walking Lightly in the World, which includes a Q&A and discussion.