In this Wednesday Night Meditation, guest speaker Leslie Booker offers a guided meditation and talk on developing lovingkindness and equanimity through the “Paramis”, both inside yourself and in reality altogether, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Making Peace in Your Mind with Other People, both inside yourself and in reality altogether, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Taking Refuge In The Good That Endures, both inside yourself and in reality altogether, which includes a Q&A and discussion.
Ill will creates negative qualities, whereas goodwill creates positive qualities. As a social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic. But we are also aggressive.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting the World, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting Other People, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting All of Who You Are, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on acceptance, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on How to Develop Genuine Equanimity, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Brain Tips for Deep Calm, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Calming Reactions to Others, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Working with Anger in Relationships, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on How to Use Anger and Not Let It Use You, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Peace and Presence in Daily Life, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on 5 Ways to Steady the Mind, which includes a Q&A and discussion.