We dive into Rick’s recently published study on our capacity for deliberate growth. We talk a bit about the neurological components of learning, how the study worked, and what the practical takeaways are to help us make learning stick.
In this Wednesday Night Meditation, guest teacher Sensei Koshin Paley Ellison covered the topic of Cultivating a Wholehearted Practice.
We look at what to do when borderline tendencies show up in our lives even at sub-clinical levels. We discuss how to cultivate a healthy amount of sensitivity and tolerance to distress, how to regulate and nurture ourselves, and how to navigate relationships with others when they exhibit borderline tendencies.
In this Wednesday Night Meditation, guest teacher Kaira Jewel Lingo covered the topic of Equanimity and Letting Go.
When a child is particularly emotionally intelligent, and a parent is particularly emotionally vulnerable, an inversion of the typical relationship can occur where the child devotes themselves to meeting the parent’s needs rather than the other way around.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Is Life Suffering?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Simple Power of Widening Your View.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Essence of Mindfulness, the Foundation of All Inner Practice.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Appreciating the Many Kinds of Diversity, Including Inside Yourself.
In this Wednesday Night Meditation, guest teacher Lakiba Pittman offered a guided meditation and talk on The Multifaceted Powers of Mindfulness and Compassion Practices, which included a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Self-Reliance.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Were You Like When You Were 9 Years Old?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Do You Do When You Meditate?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Handling Conflicts by Getting under the Surface in Yourself and Others..