Dr. Rick and Forrest are joined by meditation teacher and former Zen monastic Caverly Morgan to discuss how we can release our conditioning, identify the inner voice that leads to change, and get to the heart of who we are.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Privilege: What We Don’t Take into Account – and Should.
Today we’re leaning on Dr. Rick 30 years working in private practice as a couples counselor and family therapist, and learning what we can do to build stronger, more fulfilling relationships.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Loving Freely.
Drs. Scott Barry Kaufman and Jordyn Feingold help us explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Matters, and What Doesn’t
Forrest and Dr. Rick explore why we struggle to change that which matters most to us, how much change is realistically possible, what makes real change hard, the hidden barriers to lasting change, and what we can do about them.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Most Things Fall Apart Eventually, Yet Some Things Endure.
Forrest and Dr. Rick focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be, how they’d like to change over the next year, different approaches to new year’s resolutions, and highlight a few practical things we can do to support our change.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Metta Sutta – and Compassion’s Shadow.
Dr. Elissa Epel joins us to explore the science behind the stress response, different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Disentangle Yourself in Challenging Relationships.
Dr. Rick and Forrest focus on how we can get better at receiving and giving criticism, learn to accept what lies outside of our control, and avoid the “mood of complaint.”
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Generosity – for Others and for Yourself.
Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of our beautiful, challenging, messy lives.
