Meditation + Talk: Wise Effort: Already Home
In this series on Wise Effort, Rick talks about what to do when we are feeling discombobulated, rattled alarmed, and outraged.
Being Well Podcast: The Being Well Holiday Survival Guide
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact.
Meditation + Talk: Tools For Difficult Conversations
In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations.
Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges
Dr. Stephen Porges walks us through how lessons from polyvagal theory can be applied to recovering from traumatic experiences.
Meditation + Talk: How to Use Fear and Not Let It Use You
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let It Use You.
Being Well Podcast: Mastering Change with Brad Stulberg
Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient.
Meditation + Talk: See the Whole, Be the Whole
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called See the Whole, Be the Whole.
Drop The “Shoulds”
When healthy inclinations become “shoulds” “musts” then there is a big problem. Consider a situation that bothers you, and find a deeper “should” that’s related to an experience you “must” have or avoid. Face the should, ask this question: “Is it really true?”
Being Well Podcast: Should You Become A Parent?
On today’s episode, Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the choice to become a parent.
Meditation + Talk: The Power of Love in Turbulent Times
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about The Power of Love in Turbulent Times.