Drop The Case
Enjoy the good feelings and other rewards of dropping your case. Set down the case, like plopping down a heavy suitcase. Enjoy the feelings, the spaciousness of mind, openness of heart, inner freedom, and other rewards of dropping your case.
Being Well Podcast: The Science of Hunger, Habits, and Changing Your Relationship with Food with Dr. Jud Brewer
On this episode, we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer.Â
Meditation + Talk: How to Be Calmer . . . Now
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on How to Be Calmer . . . Now.
Being Well Podcast: How to Regulate Yourself with Elizabeth Ferreira
Associate therapist Elizabeth Ferreira joins Forrest to explore how to regulate yourself better.
Meditation + Talk: The Heart of Who We Are
In this weekly live meditation and talk from Caverly Morgan, the focus was on The Heart of Who We Are.
Being Well Podcast: Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford
Psychologist Dr. Joy Harden Bradford joins us to explore how we can apply lessons from group therapy to build stronger friendships.
Meditation + Talk: A Little Big Thing: In the Present, Craving – or Not?
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on A Little Big Thing: In the Present, Craving – or Not?
Choose To Love
Choose to love. Love is more about us being loving than about other people being lovable. In fact, choosing to love is twice loving: it’s a loving act to call up the intention to love, plus there is the love that follows.
Being Well Podcast: How to ADHD with Jessica McCabe
ADHD is one of the most common and misunderstood conditions out there, and today we’re setting the record straight with author and YouTuber Jessica McCabe.
Try a Softer Tone
There are three elements of tone: 1) Explicit content 2) Emotional subtext 3) Implicit statement about the nature of the relationship.