Meditation + Talk: Effortless Effort – The Wise Effort of No-Self
In this Wednesday Night Meditation, Stephen Doetsu Snyder offered a meditation and talk about Effortless Effort: The Wise Effort of No-Self.
Let It Flow
Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning.
Being Well Podcast: What Healthy Couples DON’T Do with Dr. Amy Morin
Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible.
Meditation + Talk: Releasing and Receiving
In this Wednesday Night Meditation, Rick offered a meditation and talk called Releasing and Receiving.
Learn As You Go
Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and take in the good. Use this two-step process to heal from the past, grow strengths for the future.
Being Well Podcast: Highly Sensitive People, Repairing with Family, and “Talking About Talking”: November Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners about repairing with family, highly sensitive people, and more.
Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing
In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.
Being Well Podcast: What Really Helps Trauma? with Dr. Jacob Ham
In one of the most interesting conversations we’ve ever had on the podcast, clinical psychologist Dr. Jacob Ham explores what really helps people work with – and be with – trauma.
Meditation + Talk: Wise Effort: Already Home
In this series on Wise Effort, Rick talks about what to do when we are feeling discombobulated, rattled alarmed, and outraged.
Being Well Podcast: The Being Well Holiday Survival Guide
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact.