Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
SUBSCRIBE ON
The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: How to Make Learning STICK
We dive into Rick’s recently published study on our capacity for deliberate growth. We talk a bit about the neurological components of learning, how the study worked, and what the practical takeaways are to help us make learning stick.
Being Well Podcast: Understanding Borderline Personality Tendencies
We look at what to do when borderline tendencies show up in our lives even at sub-clinical levels. We discuss how to cultivate a healthy amount of sensitivity and tolerance to distress, how to regulate and nurture ourselves, and how to navigate relationships with others when they exhibit borderline tendencies.
Being Well Podcast: Rediscovering Your True Self: Parentification and the “Gifted Child”
When a child is particularly emotionally intelligent, and a parent is particularly emotionally vulnerable, an inversion of the typical relationship can occur where the child devotes themselves to meeting the parent’s needs rather than the other way around.
Being Well Podcast: Connecting with Your Best Parts
In this episode, we focus on how to accept, appreciate, and connect with our positive aspects, and how to deal with some of the developmental blocks that prevent us from embracing the good in ourselves.
Being Well Podcast: Recovering from Complex PTSD with Elizabeth Ferreira
Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs.
Being Well Podcast: Attachment, and Cultivating Nonattachment
Forrest and I discuss the problem with attachment, what differentiates healthy and unhealthy forms of attachment, and what we can do to relax our attachments over time.
Topics
Send Rick and Forrest a Message
"*" indicates required fields