Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
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The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: Connecting with Your Best Parts
In this episode, we focus on how to accept, appreciate, and connect with our positive aspects, and how to deal with some of the developmental blocks that prevent us from embracing the good in ourselves.
Being Well Podcast: Recovering from Complex PTSD with Elizabeth Ferreira
Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs.
Being Well Podcast: Attachment, and Cultivating Nonattachment
Forrest and I discuss the problem with attachment, what differentiates healthy and unhealthy forms of attachment, and what we can do to relax our attachments over time.
Being Well Podcast: True Intimacy, Toxic Individuality, and Breaking the Trauma Cycle with Terry Real
Forrest and I are joined by author and therapist Terry Real to talk about how to successfully metabolize our trauma and experience real intimacy in our relationships.
Being Well Podcast: Ordinary Over Extraordinary with Dr. Ron Siegel
We discuss with psychologist and author Ronald Siegel how to drop the myth of the extraordinary, how to heal from feelings of inadequacy, and what healthy self-esteem looks like.
Being Well Podcast: Relating to Your Anger
Forrest and I explore the varied ways anger surfaces, how we can relate to it, and how in recognizing what it has to tell us we can channel its energy towards positive changes in our lives.
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