Being Well Podcast

There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.


The Being Well Podcast explores the challenging parts of being human.

Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.

Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.

Recent Episodes

Being Well Podcast: Forgiving Yourself

Being Well Podcast: Forgiving Yourself

However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people.

Being Well Podcast: Making Your Offering

Being Well Podcast: Making Your Offering

Think about what you give, large and small, at home, on the job, to friends, to strangers, and to the wider world. We all offer so much each day, even if we don’t realize it in the moment.

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