Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
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The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: Emotions in the Workplace
On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better.
Being Well Podcast: Bringing Mindfulness into the Workplace
What can we do, both as individuals and a collective, to bring mindful traits into the workplace? That’s the question we explore today with our guest, founding CEO of the Search Inside Yourself Leadership Institute, Marc Lesser.
Being Well Podcast: How to Start Therapy
In this episode, Forrest and I explore a topic that’s near and dear to my heart: therapy. Specifically, how to start the process of seeking out a therapist to work with for a given issue.
Being Well Podcast: Embracing Therapy with Lori Gottlieb
Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone.
Being Well Podcast: Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose
Gabrielle Bernstein joins the show to discuss how to discuss the fear that stops us from being who we truly are, anxiety and anger, and how to become a Super Attractor.
Being Well Podcast: Relating to Trauma with Dr. James Gordon
In the second part of our conversation with Dr. James Gordon, Forrest and I focus on caregiver fatigue, helplessness, and unwinding from trauma at the collective level.
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