Meditation + Talk: Seven Factors of Awakening, and Three Approaches to the Unconditioned
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Seven Factors of Awakening, and Three Approaches to the Unconditioned, which includes a Q&A and discussion.
Let It R.A.I.N.
R.A.I.N. is an acronym developed by Michelle McDonald but adapted a bit by me, to summarize a powerful way to expand self-awareness.
Being Well Podcast: Building the Perfect Relationship with Dr. Stan Tatkin
Relationships are hard, and making them last is even harder. Today Forrest and I explore how we can be happier and healthier in all of our relationships alongside a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin.
Meditation + Talk: Changing Your Mind
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Changing Your Mind, which includes a Q&A and discussion.
Leave the Red Zone
In a busy life, each day gives you dozens of opportunities to leave the Red zone and move toward Green. Each time you do this, you gradually strengthen the neural substrates of Green, one synapse at a time.
Being Well Podcast: Personalize Your Nutrition with Dr. Tim Spector
We generally focus on topics related to mental health on the Being Well Podcast, but there’s nothing like a pandemic to throw the importance of our physical health into sharp relief. Today Forrest is joined by Dr. Tim Spector to explore the importance of personalizing your nutrition, how our diet can help fight COVID, and why most everything we’ve been told about food is wrong.
Meditation + Talk: Cultivating Compassion for the Journey
In this Wednesday Night Meditation, guest speaker JD Doyle offers a guided meditation and talk focus on Cultivating Compassion for the Journey, which includes a Q&A and discussion.
Love Someone
What can you do when there’s nothing you can do? Love Someone. Sometimes something happens. Perhaps your cat takes a turn for the worse, there’s a money problem, or it’s on a larger scale: maybe there’s been an election and you’re grappling with its
Being Well Podcast: How to Change for Good
There are times in our lives when we recognize that something’s got to change. Today Forrest and I explore a big question: What goes into making who we are, and how can we give ourselves the freedom to grow and change over time?
Meditation + Talk: Guided Connection to Calm and Equanimity with Wisdom Mudra
In this Wednesday Night Meditation, guest speaker Tarané Sayler offers a guided meditation and talk focus on Guided Connection to Calm and Equanimity with Wisdom Mudra, which includes a Q&A and discussion.