Meditation + Talk: Original Love – and the Path of Awakening
In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Original Love – and the Path of Awakening, which includes a Q&A and discussion.
Stay Right When You’re Wronged
Blasting another person with anger is like throwing hot coals with bare hands: both people get burned. Speak calmly and from your heart, even when wronged.
Being Well Podcast: The Heart of Zen with Henry Shukman
Henry Shukman, the guiding teacher of Mountain Cloud Zen Center, joins Forrest and me to explore self-transcendent experiences, relaxing self-identification, and the warm heart at the core of Zen practice.
Meditation + Talk: Why and How to Meditate – and Answering Questions
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Why and How to Meditate – and Answering Questions, which includes a Q&A and discussion.
Rest Your Weary Head
Our minds are hauled along in a culture without a speed limit – exceeding the limit, and there is always a price. Pulling out of the mental traffic, it’s an act of freedom and wisdom.
Being Well Podcast: The New Normal with Dr. Jennifer Ashton
The Chief Medical Correspondent for ABC News, Dr. Jennifer Ashton, joins Forrest and me to discuss everything you need to know about the current state of the pandemic. This includes what vaccinated people should feel comfortable doing, the J&J vaccine pause, how to think about risk, and how we can support our physical and mental health during the New Normal.
COVID19 Vaccination – Q&A (Posted 4/25/21)
Dr. Hanson answers some commonly asked questions about COVID19 and the vaccinations to prevent it.
Meditation + Talk: Why and How to Meditate
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Why and How to Meditate, which includes a Q&A and discussion.
Being Well Podcast: Meditation – Purposes, Methods, and Common Misconceptions
What’s the “point” of meditation, and how can we build a practice that works for us? In this episode of Being Well, Forrest and I clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out of your practice.
Meditation + Talk: Liberation – Awake and Full of Feeling
In this Wednesday Night Meditation, guest teacher Amana Brembry Johnson offers a guided meditation and talk on Liberation: Awake and Full of Feeling, which includes a Q&A and discussion.