Being Well Podcast: Being with Grief with Dr. Joanne Cacciatore

May 24, 2021

In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we’ve lost over the past year.

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href="https://www.stitcher.com/podcast/being-well-podcast?refid=stpr" target="_blank" rel="noreferrer noopener"><img decoding="async" width="480" height="190" src="https://rickhanson.com/wp-content/uploads/2022/08/Stitcher-1.png" alt="" class="wp-image-248304" srcset="https://rickhanson.com/wp-content/uploads/2022/08/Stitcher-1.png 480w, https://rickhanson.com/wp-content/uploads/2022/08/Stitcher-1-300x119.png 300w" sizes="(max-width: 480px) 100vw, 480px" /></a></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> <figure class="wp-block-image size-full"><a href="https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ" target="_blank" rel="noreferrer noopener"><img decoding="async" width="480" height="190" src="https://rickhanson.com/wp-content/uploads/2022/08/Spotify-1.png" alt="" class="wp-image-248305" srcset="https://rickhanson.com/wp-content/uploads/2022/08/Spotify-1.png 480w, https://rickhanson.com/wp-content/uploads/2022/08/Spotify-1-300x119.png 300w" sizes="(max-width: 480px) 100vw, 480px" /></a></figure> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> <figure class="wp-block-image size-full"><a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/I5ztwprmc5fr5muxp3ul5wkmxxi?t%3DBeing_Well_Podcast_with_Dr._Rick_Hanson%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" target="_blank" rel="noreferrer noopener"><img decoding="async" width="480" height="190" src="https://rickhanson.com/wp-content/uploads/2022/08/GooglePlay-1.png" alt="" class="wp-image-248306" srcset="https://rickhanson.com/wp-content/uploads/2022/08/GooglePlay-1.png 480w, https://rickhanson.com/wp-content/uploads/2022/08/GooglePlay-1-300x119.png 300w" sizes="(max-width: 480px) 100vw, 480px" /></a></figure> </div> </div> </div> <p><b>Key Topics:</b></p> <ul><li><span style="font-weight: 400;">2:00: Mortality salience</span></li><li><span style="font-weight: 400;">5:00: Putting “little stresses” in context alongside the big ones</span></li><li><span style="font-weight: 400;">6:40: The problems with “getting back to normal,” and our new opportunities</span></li><li><span style="font-weight: 400;">12:10: Remember what has happened, and turning toward grief</span></li><li><span style="font-weight: 400;">15:30: Practices that support us during grief</span></li><li><span style="font-weight: 400;">20:30: The importance of social support</span></li><li><span style="font-weight: 400;">26:50: How we can support people who are grieving</span></li><li><span style="font-weight: 400;">30:15: Should we name the people who are no longer here?</span></li><li><span style="font-weight: 400;">31:55: Understanding the trauma associated with grief</span></li><li><span style="font-weight: 400;">39:50: Working with anger</span></li><li><span style="font-weight: 400;">43:40: Using the body as a tool for healing</span></li><li><span style="font-weight: 400;">48:00: Caregiver fatigue</span></li><li><span style="font-weight: 400;">53:30: Survival guilt</span></li><li><span style="font-weight: 400;">57:30: Advice for the future</span></li><li><span style="font-weight: 400;">59:20: Recap</span></li></ul> </div><div class="et_pb_module et_pb_text et_pb_text_2_tb_body et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>Share this episode on:</p></div> </div><div class="et_pb_module dssb_sharing_buttons dssb_sharing_buttons_0_tb_body"> <div class="et_pb_module_inner"> <div class="dssb-sharing-buttons dssb-columns-4 dssb-tablet-columns-4 dssb-phone-columns-4"><div class="dssb_sharing_button dssb_sharing_button_0_tb_body"> <div class="et_pb_module_inner"> <div class="dssb-sharing-button"> <a class="dssb-sharing-button-facebook" 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style="text-align: center;">Recent Episodes</h3></div> </div><div class="et_pb_module et_pb_blog_0_tb_body et_pb_blog_grid_wrapper et_pb_bg_layout_light"> <div class="et_pb_blog_grid clearfix "> <div class="et_pb_ajax_pagination_container"> <div class="et_pb_salvattore_content" data-columns> <article id="post-252004" class="et_pb_post clearfix et_pb_blog_item_0_0 post-252004 post type-post status-publish format-standard has-post-thumbnail hentry category-achieving-your-goals-podcast category-addiction-and-abuse category-podcasts category-blog category-families category-relationships-podcast category-self-compassion-podcast category-trauma-and-traumatic-experiences-podcast category-who-am-i-podcast"> <div class="et_pb_image_container"><a href="https://rickhanson.com/being-well-podcast-recovering-from-a-challenging-childhood/" class="entry-featured-image-url"><img decoding="async" src="https://rickhanson.com/wp-content/uploads/2024/04/Episode-306-Recovering-from-a-Challenging-Childhood.jpg" alt="Being Well Podcast: Recovering from a Challenging Childhood" class="" width="9999" height="9999" srcset="https://rickhanson.com/wp-content/uploads/2024/04/Episode-306-Recovering-from-a-Challenging-Childhood.jpg 9999w, https://rickhanson.com/wp-content/uploads/2024/04/Episode-306-Recovering-from-a-Challenging-Childhood-1280x720.jpg 1280w, https://rickhanson.com/wp-content/uploads/2024/04/Episode-306-Recovering-from-a-Challenging-Childhood-980x551.jpg 980w, https://rickhanson.com/wp-content/uploads/2024/04/Episode-306-Recovering-from-a-Challenging-Childhood-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 9999px, 100vw" /></a></div> <h2 class="entry-title"><a href="https://rickhanson.com/being-well-podcast-recovering-from-a-challenging-childhood/">Being Well Podcast: Recovering from a Challenging Childhood</a></h2> <p class="post-meta"><span class="published">Apr 22, 2024</span></p><div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Recovering from a challenging childhood as an adult can be a difficult process, which is what we explore on this episode.</p> </div></div> </article> <article id="post-251930" class="et_pb_post clearfix et_pb_blog_item_0_1 post-251930 post type-post status-publish format-standard has-post-thumbnail hentry category-podcasts category-blog category-dealing-with-difficult-people-podcast category-effective-communication-podcast category-families category-guest-experts category-relationships-podcast"> <div class="et_pb_image_container"><a href="https://rickhanson.com/being-well-podcast-dealing-with-emotionally-immature-people-and-parents-with-dr-lindsay-gibson/" class="entry-featured-image-url"><img decoding="async" src="https://rickhanson.com/wp-content/uploads/2024/04/Episode-305-Emotional-Maturity-with-Linsday-Gibson.jpg" alt="Being Well Podcast: Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson" class="" width="9999" height="9999" srcset="https://rickhanson.com/wp-content/uploads/2024/04/Episode-305-Emotional-Maturity-with-Linsday-Gibson.jpg 9999w, https://rickhanson.com/wp-content/uploads/2024/04/Episode-305-Emotional-Maturity-with-Linsday-Gibson-980x551.jpg 980w, https://rickhanson.com/wp-content/uploads/2024/04/Episode-305-Emotional-Maturity-with-Linsday-Gibson-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 9999px, 100vw" /></a></div> <h2 class="entry-title"><a href="https://rickhanson.com/being-well-podcast-dealing-with-emotionally-immature-people-and-parents-with-dr-lindsay-gibson/">Being Well Podcast: Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson</a></h2> <p class="post-meta"><span class="published">Apr 15, 2024</span></p><div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Dr. Lindsay Gibson discusses practical tools for recognizing emotionally immature people, managing your relationships with them effectively, and establishing healthy boundaries.</p> </div></div> </article> <article id="post-251896" class="et_pb_post clearfix et_pb_blog_item_0_2 post-251896 post type-post status-publish format-standard has-post-thumbnail hentry category-achieving-your-goals-podcast category-podcasts category-blog category-who-am-i-podcast"> <div class="et_pb_image_container"><a href="https://rickhanson.com/being-well-podcast-how-to-make-the-most-of-your-20s-with-dr-meg-jay/" class="entry-featured-image-url"><img decoding="async" src="https://rickhanson.com/wp-content/uploads/2024/04/Episode-304-20s-Meg-Jay.jpg" alt="Being Well Podcast: How to Make the Most of Your 20s with Dr. Meg Jay" class="" width="9999" height="9999" srcset="https://rickhanson.com/wp-content/uploads/2024/04/Episode-304-20s-Meg-Jay.jpg 9999w, https://rickhanson.com/wp-content/uploads/2024/04/Episode-304-20s-Meg-Jay-1280x720.jpg 1280w, https://rickhanson.com/wp-content/uploads/2024/04/Episode-304-20s-Meg-Jay-980x551.jpg 980w, https://rickhanson.com/wp-content/uploads/2024/04/Episode-304-20s-Meg-Jay-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 9999px, 100vw" /></a></div> <h2 class="entry-title"><a href="https://rickhanson.com/being-well-podcast-how-to-make-the-most-of-your-20s-with-dr-meg-jay/">Being Well Podcast: How to Make the Most of Your 20s with Dr. Meg Jay</a></h2> <p class="post-meta"><span class="published">Apr 8, 2024</span></p><div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins Forrest to explore how we can make the most of our 20s.</p> </div></div> </article> <article id="post-251855" class="et_pb_post clearfix et_pb_blog_item_0_3 post-251855 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety-and-fear-podcast category-podcasts category-blog category-negativity-bias category-stress-podcast category-trauma-and-traumatic-experiences-podcast"> <div class="et_pb_image_container"><a href="https://rickhanson.com/being-well-podcast-managing-the-freeze-response-dissociation-emotional-shutdown-and-creating-safety/" class="entry-featured-image-url"><img decoding="async" src="https://rickhanson.com/wp-content/uploads/2024/04/Episode-303-The-FREEZE-Response.jpg" alt="Being Well Podcast: Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety" class="" width="9999" height="9999" srcset="https://rickhanson.com/wp-content/uploads/2024/04/Episode-303-The-FREEZE-Response.jpg 9999w, https://rickhanson.com/wp-content/uploads/2024/04/Episode-303-The-FREEZE-Response-980x551.jpg 980w, https://rickhanson.com/wp-content/uploads/2024/04/Episode-303-The-FREEZE-Response-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 9999px, 100vw" /></a></div> <h2 class="entry-title"><a href="https://rickhanson.com/being-well-podcast-managing-the-freeze-response-dissociation-emotional-shutdown-and-creating-safety/">Being Well Podcast: Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety</a></h2> <p class="post-meta"><span class="published">Apr 1, 2024</span></p><div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>In one of our favorite episodes to date, Dr. Rick and Forrest explore managing the freeze response in detail.</p> </div></div> 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class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_0_tb_footer et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_1_tb_footer et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>Get a new simple practice every week with Rick Hanson’s free <a href="https://rickhanson.com/writings/newsletters-from-dr-rick-hanson/" target="_blank" rel="noopener"><em>Just One Thing</em></a> Newsletter.</p></div> </div><div class="et_pb_with_border et_pb_module et_pb_wpt_gravityform et_pb_wpt_gravityform_0_tb_footer customform"> <div class="et_pb_module_inner"> <section class='et_pb_with_border et_pb_module et_pb_wpt_gravityform et_pb_wpt_gravityform_0_tb_footer customform' data-class='et_pb_with_border et_pb_module et_pb_wpt_gravityform et_pb_wpt_gravityform_0_tb_footer customform' id="" data-type='et_pb_wpt_gravityform' data-is-sticky='no'> <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework 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id="field_33_2" class="gfield gfield--type-email gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_above hidden_label gfield_visibility_visible" data-js-reload="field_33_2" ><label class='gfield_label gform-field-label' for='input_33_2'>Email<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_2' id='input_33_2' type='email' value='' class='large' placeholder='Email' aria-required="true" aria-invalid="false" /> </div></div><div id="field_33_4" class="gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_above gfield_visibility_visible" data-js-reload="field_33_4" ><label class='gfield_label gform-field-label' for='input_33_4'>Phone</label><div class='gfield_description' id='gfield_description_33_4'>This field is for validation purposes and should be left unchanged.</div><div class='ginput_container'><input name='input_4' id='input_33_4' type='text' value='' autocomplete='new-password'/></div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_33' class='gform_button button et_pb_button' value='SIGN UP' onclick='if(window["gf_submitting_33"]){return false;} if( !jQuery("#gform_33")[0].checkValidity || jQuery("#gform_33")[0].checkValidity()){window["gf_submitting_33"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_33"]){return false;} if( !jQuery("#gform_33")[0].checkValidity || jQuery("#gform_33")[0].checkValidity()){window["gf_submitting_33"]=true;} jQuery("#gform_33").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=33&title=&description=&tabindex=0&theme=gravity-theme' /> <input type='hidden' class='gform_hidden' name='is_submit_33' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='33' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_33' value='WyJbXSIsIjNiYjgwMGMxN2I1ZWFlYTIwMDVlNzU0ZTI5ZDA4ZjA4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_33' id='gform_target_page_number_33' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_33' id='gform_source_page_number_33' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> <p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_3" name="ak_js" value="168"/><script>document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_33' id='gform_ajax_frame_33' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'>

DR. RICK HANSON

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