Being Well Podcast: Highly Sensitive People, Repairing with Family, and “Talking About Talking”: November Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners about repairing with family, highly sensitive people, and more.
Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing
In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.
Being Well Podcast: What Really Helps Trauma? with Dr. Jacob Ham
In one of the most interesting conversations we’ve ever had on the podcast, clinical psychologist Dr. Jacob Ham explores what really helps people work with – and be with – trauma.
Meditation + Talk: Wise Effort: Already Home
In this series on Wise Effort, Rick talks about what to do when we are feeling discombobulated, rattled alarmed, and outraged.
Being Well Podcast: The Being Well Holiday Survival Guide
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact.
Meditation + Talk: Tools For Difficult Conversations
In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations.
Love Your Neighbor
Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom.
Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges
Dr. Stephen Porges walks us through how lessons from polyvagal theory can be applied to recovering from traumatic experiences.
Meditation + Talk: How to Use Fear and Not Let It Use You
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let It Use You.
Bless
To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know what the act and attitude of blessing feel like, and take in the experience to call upon it in the future.