Being Well Podcast: Healing Attachment Wounds with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to help us understand ways of healing attachment wounds and developing more secure forms of relating.
Meditation + Talk: Responding Effectively to the Crises and Craziness of Our Time
Join guest teacher Dr. Roger Walsh for practical tips to transform overwhelm into clarity, compassion, and purposeful action.
Kindness to You is Kindness to Me; Kindness to Me is Kindness to You
True kindness is a two-way street: caring for others eases your mind; caring for yourself strengthens your heart. From this balance, joy and connection grow.
Being Well Podcast: Limerence, Love, and Life Transitions: January Mailbag
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation.
Meditation + Talk: The Power of Patience
Discover how patience can help you navigate life’s frustrations and paradoxes, and cultivate calm, resilience, and wisdom in the face of everyday challenges.
Be at Peace with the Pain of Others
Being at peace with others’ pain helps us be supportive of their pain.
Being Well Podcast: Navigating Situationships: How to Get What You Really Want
Forrest and Dr. Rick explore “situationships” – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating.
Admit Fault And Move On
Get beyond the hassle and bad feelings by admitting fault. Remind yourself how it’s in your own best interest to admit fault and move on. It takes a strong person to admit fault, and it puts us in a stronger position with others.
Being Well Podcast: Beyond Resolutions: Discover What You Want in 2025
Why do New Year’s resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change.
Receive Generosity
Life shows us generosity in a magnitude of ways including our senses and the natural world. The best thing we can do is to receive generosity.