Best Mindset Courses in 2024 | Expert-Recommended
Transform your thinking with the best mindset courses in 2024. Curated and expert-reviewed, these courses provide essential tools for mindset growth.
See Progress
If you don’t see progress in your own life, then you will feel stagnant, or declining. Learn to notice the things that are improving all around you.
Meditation + Talk: Radical Equanimity and Wise Speech
Discover radical equanimity: practical tools to stay calm, centered, and connected—even when life’s chaos and challenges push your buttons.
Being Well Podcast: Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Dr. Ross Ellenhorn joins the Being Well Podcast to explore our resistance to change, and the many good reasons we might have to stay just as we are.
Say Thanks
Say Thanks – it’s a small moment with big ripples. What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word.
Being Well Podcast: Now What? What to Do When Things Fall Apart
Forrest and Dr. Rick explore a practical framework for navigating life’s most challenging transitions, including what to do when things fall apart.
Meditation + Talk: The Good News That’s Still True
Feeling overwhelmed or downhearted by life? Explore simple, practical ways to face challenges, find the good, and build resilience with wisdom and compassion.
Best Relationship Courses in 2024 | Expert-Reviewed
Strengthen your relationships with the best courses in 2024. Handpicked and reviewed by experts, these relationship courses offer top guidance for everyone.
Best Self-Healing Courses: Handpicked and Expert-Reviewed
Find the best self-healing courses to manage
emotions, reduce stress, and heal from past experiences. Expert-reviewed and trusted options to help you heal.
What to Do When the Bottom Falls Out
It’s normal to feel shocked, frozen, frightened, or outraged. But here are four fundamental strengths to help us feel and function better in difficult times.