Talk + Meditation: How to Face Challenges without Suffering
Learn how to meet life’s challenges with strength and clarity—reducing stress, letting go of struggle, and finding peace even in hard times.
Meditate
Meditation is to the mind what aerobic exercise is to the body.
Being Well Podcast: Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness.
Talk + Meditation: The Power of One Connection
Sometimes one compassionate glance or word can change everything. Discover the power of connection with Lakiba Pittman.
Put No One Out of Your Heart
It may feel necessary to distance yourself from another person for a while or forever but you never have to put anyone out of your heart.
Being Well Podcast: 9 Lessons from the Great Minds of Psychoanalysis
Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman.
Talk + Meditation: Why We Suffer—and How to Stop Adding to the Pain
Learn how to face life’s changes and challenges without adding extra suffering, using Buddhist wisdom and practical tools for inner peace.
Lower the Pressure
The pressure activates motivational circuits but has inherent collateral damage. Pressure activates ancient motivational circuits that were very effective in keeping our ancestors alive but even at best, there is an inherent collateral damage.
Being Well Podcast: Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger.
Talk + Meditation: How to Feel Lived by Love
Discover how to feel supported by life and “lived by love.” Shift from striving to receptivity, deepen trust, and bring compassion into every moment.