Talk + Meditation: Wise Effort in Relationships: Building Bridges, Letting Go, and Opening Up
Discover how “wise effort” can transform relationships—finding balance, letting go, and building bridges of connection with openness and compassion.
See Your Part
Acknowledging one’s own part in a difficult situation is one of the hardest – and I think most honorable – things a person can do.
Being Well Podcast: AI Therapy: Should You Be Concerned? with Dr. Nick Jacobson
Dr. Rick and Forrest are joined by Dr. Nick Jacobson, to explore the risks and opportunities of AI therapy: Can a chatbot be good at therapy?
Talk + Meditation: Wise Effort in Relationships: 3 Blocks to Being a Positive Energizer
Join Diana Hill to learn how to bring your strengths into relationships with wise effort—avoiding old stories, avoidance, and clinging—while nurturing true connection.
Being Well Podcast: How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work.
Talk + Meditation: How to Stay Present Longer
Learn how concentration deepens mindfulness, steadies the mind, and brings peace, clarity, and joy—even amid distractions and emotional turbulence.
Relax, You’ve Arrived
Part of this comes from our biological nature. To survive, animals – including us – have to be goal-directed, leaning into the future. This focus – can get confused and stressful.
Being Well Podcast: People Pleasing and the Fawn Response with Meg Josephson
Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought through people pleasing.
Talk + Meditation: Just Do the Right Thing
Caught between worry, effort, and letting go? Learn how to release what you can’t control, do the next right thing, and find peace in the middle.
Remember the Big Things
In every life, reminders arrive about what’s really important. While it’s good advice not to sweat the small stuff, we also need to nurture the large stuff.