Being Well Podcast: How to Stop Overthinking: Rumination, OCD, and Breaking the Self-Awareness Trap
Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change.
Meditation + Talk: Understanding and Cultivating Self-Worth
Feel like you’re never enough? Learn how to shift from chasing approval to cultivating steady, unconditional self-worth—just as you are.
See the Person Behind the Eyes
Everyone longs to be seen, known, to have our hopes and fears acknowledged. Can you see behind the mask a person wears?
Being Well Podcast: How to Get Your Life Together: The 90/10 Rule
Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are the small handful of things that tend to make the biggest difference for people?
Meditation + Talk: Equanimity – What It Is, Why It’s Good, and How to Develop It
Feeling overwhelmed? Learn how to cultivate equanimity—stay calm, clear, and resilient in tough times with practical tools from Dr. Rick Hanson.
Speak From The Heart
Speaking from an open heart can seem so vulnerable yet be the strongest move of all. Naming the truth has great moral force.
Being Well Podcast: Improving Focus and Fixing Your Attention Span
Dr. Rick and Forrest explore improving focus and fixing our attention spans in a world that is constantly trying to distract us.
Meditation + Talk: Living Your Values: Finding Peace and Resilience in a Chaotic World
Dr. Daniel Ellenberg shares how to navigate chaos with clarity and compassion, and take action without burnout or hardening your heart.
Relax, You’re Going to be Criticized
Criticism is unavoidable. Sometimes we take being criticized with good grace, other times it stings, and sometimes both are true. Here are some tips for accepting criticism, learning what you can from it, and moving on.
Being Well Podcast: Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula
Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and narcissistic abuse, joins Forrest to help us learn how to understand, identify, and recover from relationships with narcissistic people.