Bless
To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know what the act and attitude of blessing feel like, and take in the experience to call upon it in the future.
Being Well Podcast: Breaking the Avoidance Loop: Why You Keep Repeating the Same Patterns
Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectations and predictions about the future.
Talk + Meditation: Positive Emotions as Key Steps in the Path of Awakening
The Buddha didn’t just tolerate joy — he prescribed it. Gladness, rapture, tranquility & happiness are essential steps on the path to awakening.
Do Freely
There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice.
Being Well Podcast: The Secret to Happiness: How to Feel Loved with Dr. Sonja Lyubomirsky
Forrest is joined by one of the world’s leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved.
Talk + Meditation: The Powerful Combination of Concentration and Insight
A scattered mind can’t cut through suffering. Concentration gives your mindfulness the power to actually move you toward freedom and inner peace.
Be Helpful
Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to the ones we touch.
Being Well Podcast: How to Repair: The Key to Successful Relationships
Dr. Rick and Forrest focus on the key to successful relationships: repair – what it looks like, why it’s so hard, and how to do it well.
Talk + Meditation: Insightful Freedom from Craving
Rick Hanson explores an early Buddhist teaching on self, craving, and liberation—and how to find peace without losing yourself.
Come to Center
When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, feel the core of your body, and come into the present moment.