Talk + Meditation: The Two Keys to Any Kind of Change for the Better
Discover the two keys to lasting change: sudden awakening and gradual cultivation, blending neuroscience, Buddhist wisdom, and practical tools.
Back to Basics
By taking care of the basics, everything else usually takes care of itself.
Being Well Podcast: How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs
Learn how to break relationship patterns, resolve recurring conflicts, and get your relationships—romantic or otherwise—moving forward again.
Talk + Meditation: What Is It To Truly Come Home?
Guest teacher Stephanie Noble explores finding refuge in meditation, community, and compassion when life feels overwhelming.
Vote
Sometimes it’s natural to feel stunned, shocked, powerless. And natural to be flooded with rage or fear or an overwhelming sorrow. Still, even in the midst of all this, you can be mindful: aware and present, and not entirely swept away. Then at some point, you take a breath and look around and try to figure out what to do. One thing to do is to vote.
Being Well Podcast: How to Fix Insomnia: CBT-I with Dr. Ashley Mason
Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I).
Talk + Meditation: How to Heal What’s Been Missing in Your Life
Learn how to heal unmet emotional needs, fill the empty places inside, and build a lasting sense of wholeness.
Give Them What They Want
It’s easy to give someone what they want. It is a matter of what you want to give. It can be stressful when others want things from you. There’s a sweet spot from which you can respond with both compassion and ease.
Being Well Podcast: How to Accept the Parts of Yourself You Don’t Like
Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like.
Talk + Meditation: How to Heal the Emotional Baggage You’ve Been Carrying
Learn the neuroscience of how to heal old emotional wounds and find the right antidote for painful patterns.