A Love Letter to Books
A love letter to Books from Dr. Rick Hanson – featuring some of the literature that has been most influential to him throughout the years.
Meditation + Talk: Practicing Seven Aspects of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Practicing Seven Aspects of Awakening, which includes a Q&A and discussion.
Mind in Life
An outline of the seven steps to the highest happiness in an excerpt from Dr. Rick Hanson’s new book Neurodharma.
How to Be Calm (with Dan Harris on Ten Percent Happier)
Dan Harris talks to Rick Hanson about how to calm the body to calm the mind.
Being Well Podcast: Sleeping at Last on the Enneagram and Creativity
What can we learn about ourselves from and through art? On this special episode of Being Well, Forrest spoke with recording artist Sleeping at Last (also known as Ryan O’Neal) about the Enneagram, the creative process, art and emotion, the power of creating a persona, and how we can become ever more true to ourselves.
Meditation + Talk: Practicing with a Warm Heart
In this Wednesday Meditations, Dr. Rick Hanson offers a guided meditation and teaching on Practicing with a Warm Heart, and concludes with a Q&A and discussion.
Accept It
Acceptance is the foundation of wisdom and inner peace. It is easy to accept life’s beautiful things. It is the hard things in life that are hard to accept. The sweet spot is both by accepting the fact that they are what they are.
Being Well Podcast: The Highest Happiness
What are the “heights of human potential,” and why should we aim for them when simply surviving the here-and-now already feels so challenging? That’s one of the many topics we explore on this episode.
Meditation + Talk: Three Wise Efforts
In this Meditation and Talk, Dr. Rick Hanson offers a meditation on Mindful Spaciousness, and he shares insights about Three Wise Efforts.
Neurodharma Giveaway!
Be one of the first to read my new book Neurodharma AND get free copies of Hardwiring Happiness and Resilient! Sign up to win by April 13!