Cultivate Goodwill
Ill will creates negative qualities, whereas goodwill creates positive qualities. As a social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic. But we are also aggressive.
Being Well Podcast: 10 Most Essential Lessons, Part 2
In the second part of our conversation on our 10 most essential lessons for a great life, Forrest and I explore accepting difference, open heartedness, impermanence, and more.
Meditation + Talk: Accepting the World
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting the World, which includes a Q&A and discussion.
Being Well Podcast: 10 Most Essential Lessons, Part 1
What are the most essential lessons we’ve ever learned? Today Forrest and I explore the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life.
Meditation + Talk: Accepting Other People
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting Other People, which includes a Q&A and discussion.
Being Well Podcast: How to Have Hard Conversations with Celeste Headlee
Learn how to navigate hard conversations to feel more connected, with special guest and award-winning journalist Celeste Headlee.
Vote
Sometimes it’s natural to feel stunned, shocked, powerless. And natural to be flooded with rage or fear or an overwhelming sorrow. Still, even in the midst of all this, you can be mindful: aware and present, and not entirely swept away. Then at some point, you take a breath and look around and try to figure out what to do. One thing to do is to vote.
Meditation + Talk: Accepting All of Who You Are
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting All of Who You Are, which includes a Q&A and discussion.
Being Well Podcast: Staying Sane During Hard Times
Learn how to have more ‘equanimity,’ which is what allows us to maintain our composure, presence of mind, and perhaps even wellbeing under challenging circumstances.
Meditation + Talk: Acceptance
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on acceptance, which includes a Q&A and discussion.