Being Well Podcast: What Did We Learn From 2020?
December 7, 2020

It’s been a long, strange, challenging year. As we get toward the end of it, and look forward to 2021, it feels appropriate to start by taking a look back and seeing what we learned from 2020.

Key Topics:

  • 2:30: The importance of internal resources.
  • 4:15: “It can happen to us too.”
  • 6:00: Putting more effort into what’s local.
  • 8:30: Interdependence and interconnection. 
  • 12:30: Appreciating the pains that aren’t happening.
  • 17:30: Seeing clearly and allowing yourself to take appropriate action.
  • 22:30: Your compassion is not dependent.
  • 25:45: Avoiding playing into grievance theater.
  • 30:40: Non-Attachment.
  • 33:00: Focusing on what really matters, and being fed up.
  • 38:45: Lessons from our listeners.
  • 43:30: What’s still here?

Share this episode on:

Support the Podcast

Special Offers from Our Sponsors

SQUARESPACE

Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.

CALM

Want to sleep better? Try the Calm app! 

Visit calm.com/beingwell for 40% off a premium subscription.

Join Dr. Rick and Forrest Hanson every week on the Being Well Podcast for lively and thought-provoking conversation and practical tips for being happier, building inner strengths, and getting the most out of life.

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.

Ask Rick and Forrest a Question!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Recent Episodes