Being Well Podcast: What Did We Learn From 2020?
December 7, 2020

It’s been a long, strange, challenging year. As we get toward the end of it, and look forward to 2021, it feels appropriate to start by taking a look back and seeing what we learned from 2020.

Key Topics:

  • 2:30: The importance of internal resources.
  • 4:15: “It can happen to us too.”
  • 6:00: Putting more effort into what’s local.
  • 8:30: Interdependence and interconnection. 
  • 12:30: Appreciating the pains that aren’t happening.
  • 17:30: Seeing clearly and allowing yourself to take appropriate action.
  • 22:30: Your compassion is not dependent.
  • 25:45: Avoiding playing into grievance theater.
  • 30:40: Non-Attachment.
  • 33:00: Focusing on what really matters, and being fed up.
  • 38:45: Lessons from our listeners.
  • 43:30: What’s still here?

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