Meditation + Talk: Developing Lovingkindness and Equanimity
November 18, 2020

This Wednesday Night Meditation included a 34-minute guided meditation and 46-minute talk and discussion with guest teacher Leslie Booker.

Known as “Booker,” she brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Social Justice. She shares her expertise nationally on expanding our vision around culturally responsive teaching, and changing the paradigm of self and community care.

Booker is a graduate of the 2020 Spirit Rock Retreat Teacher Training, is a 2020 Sojourner Truth Leadership Fellow through Auburn Seminary, and was voted by her peers as one of the 12 Powerful Women in the Mindfulness Movement in Mindful.org. Personally, I’ve learned a lot from Booker, including while teaching a retreat together. She’s smart, deep in practice, committed to people, and always right at the true heart of the matter.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: Developing Lovingkindness and Equanimity Through the “Paramis”

Talk: Developing Lovingkindness and Equanimity Through the “Paramis”

 

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

Dāna offering:

Please enter your email and donation amount here. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.

"*" indicates required fields

Payment Method
MasterCard
Visa
Supported Credit Cards: MasterCard, Visa
 
This field is for validation purposes and should be left unchanged.

These teachings are offered freely.

Offerings of dāna (donation) to support these teachings are received with much gratitude!
Sign Up to Join Me Every Wednesday, for Free
6-7:30pm PT / 9-10:30pm ET

Can’t make it live? Sign up to receive access to the recordings.

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

Recent Wednesday Meditations

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.