
Being Well Podcast: Start Now: Mid-Year Resolutions
We’re halfway through a very strange year, and it’s a good time to take stock, check in with ourselves, and establish some new commitments – even if they’re as simple as being kind to ourselves. When things happen *to* us, as they have in many ways this year, it’s easy to feel helpless. One way we can reclaim our experience of agency is by finding where we *do* still have influence over our outcomes. And that’s what Forrest and I explore in this episode: how to start anew under the circumstances we find ourselves in.

Talk: The Refuge of Calm
In this talk from his weekly Wednesday Night Meditation, Dr. Rick Hanson speaks about the Refuge of Calm.

Empty the Cup
What’s the “wallpaper” in your own mind? Enjoy emptiness in the forms, the space between thoughts as your mind calms and becomes still, when you have no plans at all.

Being Well Podcast: Can We Do No Harm?
Is it possible to “do no harm,” and should we even try? In today’s episode, Forrest and I explore what it means to do no harm, and the resources that can allow us to do as little as possible.

Meditation + Talk: Finding Refuge – Why and How, in Turbulent Times
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge – Why and How, in Turbulent Times, which includes a Q&A and discussion.

Being Well Podcast: Unlearning Racist Conditioning with Erin Trent Johnson
What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism? This week, Erin Trent Johnson joins us to explore this powerful question.

Meditation + Talk: Lived by Everything
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Lived by Everything, which includes a Q&A and discussion.

Being Well Podcast: Healing Our History with Dr. Sherri Taylor
Today we’re exploring how the traumatic past, including that handed down through the generations, can influence our lives today
Self-Compassion in Hard Times
In this video, Rick shares three steps to effectively practice self-compassion which, in turn, will help you develop compassion for others.

Meditation + Talk: The Power of Love
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Power of Love, which includes a Q&A and discussion.