The Benefits of Mindfulness
Why do we care about being mindful? Dr. Rick Hanson explains the many benefits of mindfulness on our brain and our life.
4 Ways Mindfulness Meditation Changes Your Brain
Dr. Rick Hanson summarizes four different ways that mindfulness meditation changes your brain.
What Does Mindfulness Mean?
Dr. Rick Hanson explains the meaning of mindfulness and how if can benefit us both mentally and physically.
The Importance of a Steady Mind
Dr. Rick Hanson talks about why it’s important to cultivate a steady mind and get control over our attention.
How Mindfulness Works in the Brain
Dr. Rick Hanson explains how mindfulness works in the brain.