Why do we care about being mindful? Dr. Rick Hanson explains the many benefits of mindfulness on our brain and our life.
Dr. Rick Hanson summarizes four different ways that mindfulness meditation changes your brain.
Dr. Rick Hanson explains the meaning of mindfulness and how if can benefit us both mentally and physically.
Dr. Rick Hanson talks about why it’s important to cultivate a steady mind and get control over our attention.
Dr. Rick Hanson explains how mindfulness works in the brain.