Meditation + Talk: How to Develop Genuine Equanimity
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on How to Develop Genuine Equanimity, which includes a Q&A and discussion.
Transform Ill Will
Goodwill and ill will are about intention: the will is for good or ill. Ill will creates negative, vicious cycles. But that means that good will can create positive cycles. Plus good will cultivates wholesome qualities in you.
Being Well Podcast: Children, Trauma, and Racism with Dr. Allison Briscoe-Smith
How have children experienced this year’s challenges, and how can we get better at talking with them about race and racism? Dr. Allison Briscoe-Smith joins Forrest to explore trauma, resilience, and effective coping, and particularly the unique challenges experienced by young people and their parents.
Meditation + Talk: Brain Tips for Deep Calm
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Brain Tips for Deep Calm, which includes a Q&A and discussion.
Being Well Podcast: Angry and Content
On today’s episode of @beingwellpodcast, Forrest and I explore how we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger. We also take a look at some provocative questions, like is contentment even a good goal when there’s so much injustice out in the world?
Meditation + Talk: Calming Reactions to Others
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Calming Reactions to Others, which includes a Q&A and discussion.
Change the Channel
Sometimes when inner practices fail you, it helps to change the channel. A respite or some sort of pleasure will help to refuel you for challenges.
Being Well Podcast: Authentic Happiness with Dr. Tal Ben-Shahar
How can we find happiness even when times are challenging? Dr. Tal Ben-Shahar joins Forrest and me to explore authentic happiness, accepting difficult emotions, and giving yourself permission to be human.
4 Ways Mindfulness Meditation Changes Your Brain
Dr. Rick Hanson summarizes four different ways that mindfulness meditation changes your brain.
Meditation + Talk: Working with Anger in Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Working with Anger in Relationships, which includes a Q&A and discussion.