Being Well Podcast: Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Whether you experience feelings of social
anxiety or are trying to understand a friend who does, this episode will help you feel more confident and connected.
Meditation + Talk: Feeling Already Enough in Your Relationships
When we realize that we already have enough connection, love, and worth, we can stop craving and chasing more and start feeling at peace in our relationships.
Top 10+ Grief Courses to Help You Navigate Through Loss
Explore the top grief courses of 2024, expertly reviewed, backed by scientific research, based on value, content quality, trainer expertise, and more.
Have Compassion
To have compassion is to have the wish that beings not suffer combined with feelings of sympathetic concern.
Best Resilience Courses for Personal and Professional Development
Find the best resilience courses hand-picked through in-depth research and expert review. Each course is evaluated for instructor expertise, quality, and value.
Being Well Podcast: The Dark Triad: Dealing with Toxic People
Dr. Rick and Forrest unpack the Dark Triad of personality traits – narcissism, Machiavellianism, and sociopathy – and explore how these traits can manifest in everyday relationships.
Meditation + Talk: How to Feel Already Content
Learn how to break free from the loop of craving and chasing — living more in the present without getting weighed down by stress and disappointment.
Give No One Cause to Fear You
Much of the time the fear we trigger in others is mild but people can feel threatened by stimuli they’re not actually aware of.
Being Well Podcast: How to Build a Securely Attached Relationship with Julie Menanno
Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment.
Meditation + Talk: Ways of Cultivating Insight
Cultivating Insight can offer real relief from suffering and frustration, and get us out of patterns that no longer serve us. Learn how with Oren Jay Sofer.