Talk + Meditation + Discussion: Equanimity and Letting Go
In this Wednesday Night Meditation, guest teacher Kaira Jewel Lingo covered the topic of Equanimity and Letting Go.
Being Well Podcast: Rediscovering Your True Self: Parentification and the “Gifted Child”
When a child is particularly emotionally intelligent, and a parent is particularly emotionally vulnerable, an inversion of the typical relationship can occur where the child devotes themselves to meeting the parent’s needs rather than the other way around.
Meditation + Talk: Opening to Deep Peace and Unconditioned Love
This Wednesday Night Meditation included a 31-minute meditation and a 44-minute talk and discussion, with guest teacher Stephen Snyder.Stephen Snyder began daily meditation and retreat practice in 1976. He was authorized to teach in 2007, and he is the author of...
Being Well Podcast: Connecting with Your Best Parts
In this episode, we focus on how to accept, appreciate, and connect with our positive aspects, and how to deal with some of the developmental blocks that prevent us from embracing the good in ourselves.
Meditation + Talk: Is Life Suffering?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Is Life Suffering?
Being Well Podcast: Recovering from Complex PTSD with Elizabeth Ferreira
Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs.
Meditation + Talk: The Simple Power of Widening Your View
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Simple Power of Widening Your View.
Being Well Podcast: Attachment, and Cultivating Nonattachment
Forrest and I discuss the problem with attachment, what differentiates healthy and unhealthy forms of attachment, and what we can do to relax our attachments over time.
Meditation + Talk: The Essence of Mindfulness, the Foundation of All Inner Practice
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Essence of Mindfulness, the Foundation of All Inner Practice.
Being Well Podcast: True Intimacy, Toxic Individuality, and Breaking the Trauma Cycle with Terry Real
Forrest and I are joined by author and therapist Terry Real to talk about how to successfully metabolize our trauma and experience real intimacy in our relationships.