Meditation + Talk: What Do You Do When You Meditate?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Do You Do When You Meditate?
Being Well Podcast: Maximize Your Motivation
On this episode, we explore how to optimize our motivation by distinguishing motivation from discipline, liking from wanting, We then explore how to best frame our outlook so we can feel relaxed, diligent, and uninhibited from being who we want to be and accomplishing what we want to accomplish.
Meditation + Talk: Handling Conflicts by Getting under the Surface in Yourself and Others
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Handling Conflicts by Getting under the Surface in Yourself and Others..
Being Well Podcast: Secondary Trauma: Recovering from Compassion Fatigue with Laura van Dernoot Lipsky
Laura van Dernoot Lipsy talks about how to manage secondary traumatic stress, avoid burnout and overwhelm, and stay hopeful and live fully in the face of challenges.
Meditation + Talk: What to Do When They Get Triggered
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when They Get Triggered.
Being Well Podcast: Rumination: How to Disrupt Obsessive Thoughts
Learn what rumination is, where it comes from, and explore practices and strategies to identify rumination when it comes up, and move through it compassionately and effectively.
Meditation + Talk: What to Do When You Get Triggered
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when You Get Triggered.
Being Well Podcast: How to Not Die Alone: Navigating Modern Dating with Logan Ury
Logan Ury discusses the mechanics of dating, chemistry, romance, apps, and how to reframe our self-limiting tendencies so we can find love that is fulfilling and brings out the best in us.
Meditation + Talk: The Living Heart of Compassion
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Living Heart of Compassion.
Being Well Podcast: Understanding and Managing Stress: Causes, Biological Basis, and Increasing Resilience
Learn how to distinguish stress from effort, the influence of the modern world on how stressed we feel, the biological mechanisms and challenges presented by chronic stress.