Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way.
Being Well Podcast Episodes on:
Self-compassion
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Being Well Podcast: Embracing Perfectionism with Katherine Morgan Schafler
Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler.
Being Well Podcast: Why You’re Feeling Stuck – and How to Fix It
On today’s episode, Dr. Rick and Forrest explore why we go through periods of feeling stuck, and what we can do about it.
Being Well Podcast: Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag
Dr. Rick and Forrest open the mailbag and answer questions focused on strengthening our relationships, including supporting friends and loved ones who are experiencing depression while also caring for ourselves.
Being Well Podcast: How to Become a Disciplined Person
Forrest and Dr. Rick explore how to become a disciplined person, including how to make even frustrating tasks rewarding and learning to feel good when we do good.
Being Well Podcast: Dr. Peter Levine: Healing After Trauma
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences.
Being Well Podcast: Recovering from a Challenging Childhood
Recovering from a challenging childhood as an adult can be a difficult process, which is what we explore on this episode.
Being Well Podcast: The Science of Hunger, Habits, and Changing Your Relationship with Food with Dr. Jud Brewer
On this episode, we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer.
Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian
Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us.
Being Well Podcast: Authenticity: How to “Be Yourself”
Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it’s actually a good thing to be more authentic.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
A 6-Week Course in Positive Brain Change - Half-Off
Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.
5-Week Course on Trauma - Half-Off
Starting November 30, explore practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds
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