Being Well Podcast Episodes on:
SUBSCRIBE ON
On today’s episode, we’re joined by Dr. Craig Malkin to explore narcissism and narcissistic traits. We talk about the different forms narcissism takes, the difference between narcissistic traits and narcissistic personality disorder, red flags, dealing with narcissists, treatment options, and finding the “right amount” of feeling special.
On today’s episode, we’re joined by the wonderful author, coach, and content creator Mollie West Duffy to explore how we can accept those big feelings, learn to live alongside them, and develop tools that help us deal with them more effectively.
On today’s episode, Forrest is joined by Dr. Albert Garcia-Romeu from the Johns Hopkins Center for Psychedelic and Consciousness Research. They explore the history and current state of psychedelic research, their subjective effects, the necessity of the “trip,” how psychedelics work in the brain, why researchers are so interested in these substances, and what a psychedelic-assisted therapy session looks like.
On today’s episode we’re joined by one of the world’s leading researchers on grief, Dr. Mary-Frances O’Connor. We explore why grief is such a unique and intense emotion, how grief works in the brain, the problems with generalized models like the “five stages of grief,” and how we can learn to live with loss.
Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs.
Forrest and I are joined by author and therapist Terry Real to talk about how to successfully metabolize our trauma and experience real intimacy in our relationships.
We discuss with psychologist and author Ronald Siegel how to drop the myth of the extraordinary, how to heal from feelings of inadequacy, and what healthy self-esteem looks like.
Laura van Dernoot Lipsy talks about how to manage secondary traumatic stress, avoid burnout and overwhelm, and stay hopeful and live fully in the face of challenges.
Logan Ury discusses the mechanics of dating, chemistry, romance, apps, and how to reframe our self-limiting tendencies so we can find love that is fulfilling and brings out the best in us.
As we’ve talked about often on Being Well, one of the most effective ways to change how we show up in the world is to identify and change our underlying personal narrative. On this episode, Forrest and I talk with Ian Cron about how we can use the Enneagram personality typing system to aid us in this process.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Join Rick for a 6-week online course on having more thoughts that help and fewer that hurt. Starts This Week!
"*" indicates required fields