On this episode, we speak with a true expert on many of the topics we’ve explored during our series on “Who Am I?”, including borderline personality disorder, sociopathy, and narcissism: Dr. Ramani Durvasula.
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Being Well Podcast: On Death and Dying with Roshi Joan Halifax
There is no more human experience than death. Learn from a true pioneer in the field of end-of-life care: Roshi Joan Halifax.
Being Well Podcast: Fear and Fearlessness with Dr. Gaylon Ferguson
With our guest Professor Gaylon Ferguson, we explore why bravery is our natural stance, how we can overcome different kinds of fear, and the importance of “welcoming.”
Being Well Podcast: Finding your Pivot with Adam Markel
It’s easy to “go with the flow” during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we need to learn how to “pivot” in order to make the big changes that can point us in the right direction.
Being Well Podcast: The How of Happiness with Sonja Lyubomirsky
There’s endless advice out there about how to become happier, but most of it is anecdotal in nature. That’s why we’re so happy to be being joined today by one of the leading researchers on the scientific study of human happiness: Dr. Sonja Lyubomirsky.
Being Well Podcast: Discovering Your Emotional Intelligence with Daniel Goleman
Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence, with Dr. Daniel Goleman.
Being Well Podcast: Bringing Strength to Compassion with Kristin Neff
Learn how to be compassionate under challenging circumstances, without tipping into anger.
Being Well Podcast: Self-Compassion with Kristin Neff
On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago.
Being Well Podcast: Communicating Without Violence with Oren Jay Sofer
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.
Being Well Podcast: Finding the Sweet Spot with Christine Carter
In part two of our conversation with Dr. Christine Carter, we explore the “Sweet Spot,” that place of effortless effectiveness where we can be both productive and relaxed.
Being Well Podcast
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Much of it isn’t very good.
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