Being Well Podcast Episodes on:
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Dr. Elissa Epel joins us to explore the science behind the stress response, different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis.
Dr. Rick and Forrest focus on how we can see threats clearly and be the “right amount” of concerned.
We discuss with psychologist and author Ronald Siegel how to drop the myth of the extraordinary, how to heal from feelings of inadequacy, and what healthy self-esteem looks like.
Laura van Dernoot Lipsy talks about how to manage secondary traumatic stress, avoid burnout and overwhelm, and stay hopeful and live fully in the face of challenges.
Learn what rumination is, where it comes from, and explore practices and strategies to identify rumination when it comes up, and move through it compassionately and effectively.
Learn how to distinguish stress from effort, the influence of the modern world on how stressed we feel, the biological mechanisms and challenges presented by chronic stress.
We discuss topics such as: how to manage family relationships, principles for approaching life’s changes, and what kind of therapy I actually practice.
Kaira Jewel Lingo talks about cultivating trust and equanimity in the face of uncertainty. We discuss opening to the unknown, taking action as an antidote to anxiety, and having equanimity when things work out and when they don’t.
On this episode of Being Well, Forrest and I talk about what a scarcity and an abundance mindset is, what some sources of scarcity are, and how we can move toward the authentic experience of abundance.
Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.
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