Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible.
Being Well Podcast Episodes on:
Addiction and Abuse
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Being Well Podcast: Caring for Yourself
We’re starting off our new year with a very special episode dedicated to Self-Caring. This episode features a wonderful conversation between Dr. Rick Hanson and an internationally recognized clinical psychologist, author, and meditation teacher: Dr. Tara Brach.
Being Well Podcast: Forgiving Yourself
However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people.
Being Well Podcast: How To Assert Yourself Effectively
In this episode, we cover the importance of asserting ourselves in relationships, and how to do that with empathy and strength.
Being Well Podcast: When Others are Undependable
Today we have a special episode for you concluding the strength of Intimacy.
Being Well Podcast: Motivating Yourself
Learn a key aspect of motivation: how we can incline our minds to break bad habits, and want the things that are good for it.
Being Well Podcast: How to Feel Safer
On this episode of the Being Well Podcast, Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer.
Being Well Podcast: Managing Your Inner Critic
On today’s episode of the Being Well Podcast, Forrest and Dr. Hanson discuss the two “characters” we all have inside our minds: the inner critic and inner nurturer. Particularly, they focus on how we can manage our inner critic while building up a strong inner nurturer.
Being Well Podcast: Secure and Insecure Attachment
On this episode we begin the strength of Confidence with an exploration of “attachment theory.” Particularly, we focus on how adults who may have had challenging childhood relationships can become more securely attached in the here and now.
Being Well Podcast: Determination
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determination, and explore how we can grow each of them over time.
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Much of it isn’t very good.
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