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We’re starting off our new year with a very special episode dedicated to Self-Caring. This episode features a wonderful conversation between Dr. Rick Hanson and an internationally recognized clinical psychologist, author, and meditation teacher: Dr. Tara Brach.
However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people.
In this episode, we cover the importance of asserting ourselves in relationships, and how to do that with empathy and strength.
Today we have a special episode for you concluding the strength of Intimacy.
Learn a key aspect of motivation: how we can incline our minds to break bad habits, and want the things that are good for it.
On this episode of the Being Well Podcast, Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer.
On today’s episode of the Being Well Podcast, Forrest and Dr. Hanson discuss the two “characters” we all have inside our minds: the inner critic and inner nurturer. Particularly, they focus on how we can manage our inner critic while building up a strong inner nurturer.
On this episode we begin the strength of Confidence with an exploration of “attachment theory.” Particularly, we focus on how adults who may have had challenging childhood relationships can become more securely attached in the here and now.
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determination, and explore how we can grow each of them over time.
Discover why it’s important to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Also, learn the biology behind these two systems, the role of mindfulness, and how to combat the brain’s evolved negativity bias.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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