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Being Well Podcast Episodes on:

Addiction and Abuse

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Being Well Podcast: Authentically Developing Self-Worth

Being Well Podcast: Authentically Developing Self-Worth

We talk about self-worth vs. self-esteem, what causes people to lack self-worth, Rick’s personal story of developing a true sense of self-worth, and why more self-worth probably won’t turn you into a narcissistic a**hole.

Being Well Podcast: How to Forgive Yourself

Being Well Podcast: How to Forgive Yourself

We explore forgiveness, including common myths and misunderstandings about forgiveness, the difference between healthy and unhealthy remorse, coming to terms with what we’ve done, and achieving (self-)forgiveness.

Being Well Podcast: Changing Your Relationship to Shame

Being Well Podcast: Changing Your Relationship to Shame

Shame is one of the most complex and difficult emotions we experience on a regular basis, and one that can have seriously negative impacts on our sense of self-worth and ability to experience healthy connection with others.

Being Well Podcast: Maximize Your Motivation

Being Well Podcast: Maximize Your Motivation

On this episode, we explore how to optimize our motivation by distinguishing motivation from discipline, liking from wanting, We then explore how to best frame our outlook so we can feel relaxed, diligent, and uninhibited from being who we want to be and accomplishing what we want to accomplish.

Being Well Podcast: Perfectionism and Unhealthy Striving with Dr. Diana Hill

Being Well Podcast: Perfectionism and Unhealthy Striving with Dr. Diana Hill

How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility, calming the threat system, and how we can go from striving to thriving.

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