In this episode of the Being Well Podcast, Dr. Rick Hanson explains why it’s not so bad to be “needy.”
Being Well Podcast Episodes on:
Addiction and Abuse
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Being Well Podcast: Dealing With The Mind
On this episode, Dr. Rick Hanson explains the three ways we can skillfully ‘deal with’ our complicated minds. This includes practical ways to truly be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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