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Being Well Podcast Episodes on:

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Being Well Podcast: Dealing With The Mind

Being Well Podcast: Dealing With The Mind

On this episode, Dr. Rick Hanson explains the three ways we can skillfully ‘deal with’ our complicated minds. This includes practical ways to truly be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind.

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Much of it isn’t very good.
We’re trying to fix that.

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