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We all want to build good habits, and hopefully avoid problematic ones, but doing so is often easier said than done. Today Forrest and I had the pleasure of being joined by the bestselling author of The Power of Habit, Charles Duhigg, who helped us explore how we can do just that.
Emotionally abusive relationships are sadly very common. Today Forrest and I explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a toxic relationship with a malignant narcissist.
In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others.
We all have something we KNOW we should do…but that doesn’t mean we actually do it. On this episode of Being Well, Forrest, Dr. Judy Ho, and I explore the roots of self-sabotage, the four key elements that fuel self-sabotaging behavior, and how we can use tools from cognitive therapy to overcome those behaviors.
On this episode, we speak with a true expert on many of the topics we’ve explored during our series on “Who Am I?”, including borderline personality disorder, sociopathy, and narcissism: Dr. Ramani Durvasula.
In this episode we look at one of the most well-known personality disorders: sociopathy. We’ll explore what it is, where it comes from, and what we can do to interact more skillfully with people who possess it.
How can we take in positive experiences and develop a strong sense of self without developing narcissistic traits or falling prey to narcissistic tendencies?
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame.
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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