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Being Well Podcast Episodes on:

Addiction and Abuse

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Being Well Podcast: How to Build Habits with Charles Duhigg

Being Well Podcast: How to Build Habits with Charles Duhigg

We all want to build good habits, and hopefully avoid problematic ones, but doing so is often easier said than done. Today Forrest and I had the pleasure of being joined by the bestselling author of The Power of Habit, Charles Duhigg, who helped us explore how we can do just that.

Being Well Podcast: Discovering Your Attachment Style

Being Well Podcast: Discovering Your Attachment Style

In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others.

Being Well Podcast: Stop Sabotaging Yourself

Being Well Podcast: Stop Sabotaging Yourself

We all have something we KNOW we should do…but that doesn’t mean we actually do it. On this episode of Being Well, Forrest, Dr. Judy Ho, and I explore the roots of self-sabotage, the four key elements that fuel self-sabotaging behavior, and how we can use tools from cognitive therapy to overcome those behaviors.

Being Well Podcast: How to Deal with a Sociopath

Being Well Podcast: How to Deal with a Sociopath

In this episode we look at one of the most well-known personality disorders: sociopathy. We’ll explore what it is, where it comes from, and what we can do to interact more skillfully with people who possess it.

Being Well Podcast: Healing Shame with Compassion

Being Well Podcast: Healing Shame with Compassion

Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame.

Being Well Podcast: Understanding Shame

Being Well Podcast: Understanding Shame

Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible.

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