pixel
Being Well Podcast: Recovering from a Relationship with a Narcissist
December 23, 2019

Emotionally abusive relationships are sadly very common. Today Forrest and I explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a toxic relationship with a malignant narcissist.

Dr. Freeman is a clinical neuropsychologist. She works with patients diagnosed with neurological conditions, and focuses much of her work on helping people who were involved in toxic or abusive relationships. She is also the founder of Neuroinstincts, and writes for Psychology Today and the Huffington Post, among others.

Some of the topics include:

  • The traits of a “high-functioning” malignant narcissist.
  • The power of a trauma bond, and some of the things we can do to weaken it.
  • How we can support others who are going through these experiences. 

Topics:

  • 02:13: Differences between sociopathy, narcissism, and psychopathy.
  • 04:48: How do sociopathy and narcissism interact?
  • 08:01: Subtle signs of malignant narcissism.
  • 11:12: What kept you in this type of relationship, despite the warning signals?
  • 15:18: Releasing a trauma bond.
  • 23:30: Helping yourself heal.
  • 33:08: Differences between working with a mild and malignant narcissist.
  • 42:14: A message to your younger self.

Share this episode on:

Support the Podcast

Special Offers from Our Sponsors

SQUARESPACE

Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.

CALM

Want to sleep better? Try the Calm app! 

Visit calm.com/beingwell for 40% off a premium subscription.

Join Dr. Rick and Forrest Hanson every week on the Being Well Podcast for lively and thought-provoking conversation and practical tips for being happier, building inner strengths, and getting the most out of life.

Change Your Mind - Best Mindset Courses

Sign Up by June 27 to Save 30%!

Join Rick for a 6-week online course on having more thoughts that help and fewer that hurt. Starts This Week!

Just One Minute - Best Well-Being Courses

Build a Happier, Healthier Mind in Just a Minute or Two a Day

57 Practical, Positive Ways to Feel Better Now

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.

Ask Rick and Forrest a Question!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Recent Episodes