Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
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The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 25 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: The Gift of Presence
Caroline Welch joins the podcast to help us explore the role of mindfulness in our everyday lives, and how presence can be a particularly valuable tool for women.
Being Well Podcast: Fear in the Time of Coronavirus
On today’s episode we explore how we can cope with the natural fears that arise during challenging times, the difference between useful and harmful anxiety, and how to grow the inner strengths we need to thrive when things get tough.
Being Well Podcast: Healing Trauma with Peter Levine
Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Forrest and I to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma.
Being Well Podcast: Childhood Trauma with Dr. Bruce Perry
Dr. Bruce Perry joins Forrest and me to discuss the incredible impact of childhood experiences, the fuzzy distinction between trauma and stress, and what we can do to heal from those experiences.
Being Well Podcast: Facing Challenging Experiences
Today Forrest and I explore how we can better resource ourselves to face the challenging, and even traumatic, experiences that lie in our past.
Being Well Podcast: How to Build Habits with Charles Duhigg
We all want to build good habits, and hopefully avoid problematic ones, but doing so is often easier said than done. Today Forrest and I had the pleasure of being joined by the bestselling author of The Power of Habit, Charles Duhigg, who helped us explore how we can do just that.
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