Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
SUBSCRIBE ON
The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: Self-Help’s Biggest Misconceptions, Part 1: Therapy, Trauma, and Resilience
As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, we explore some of the biggest misconceptions related to therapy, trauma, and what it means to be “resilient.”
Being Well Podcast: Dealing with PMDD with Elizabeth Ferreira
Learn what Premenstrual Dysphoric Disorder is and how to self-diagnose, as well as effective practices for managing PMDD and how to create a happy, healthy, fulfilling relationship alongside it.
Being Well Podcast: Avoidance: How to Stop Procrastination and Worry
On today’s episode of Being Well, Forrest Hanson and I explore what “avoidant behavior” is, common forms it takes, and what we can do to limit its unhealthy aspects.
Being Well Podcast: Deconstructing Yourself with Michael Taft
We talk with meditation teacher, bestselling author, and podcaster Michael Taft about moving from the spiritual to the secular and back again, ego dissolution, and how we can create ever-better versions of ourselves.
Being Well Podcast: Overcome Your Limiting Beliefs
We all have limiting beliefs: patterns of thought about ourselves and the world that tend to hold us back. In this episode Dr. Rick and Forrest Hanson explore how we can push back on these problematic beliefs and build more supportive ones.
Being Well Podcast: Break Your Old Patterns
We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. On today’s episode of @beingwellpodcast, Forrest Hanson and I explore how we can break old cycles, and get un-stuck.
Topics
Send Rick and Forrest a Message
"*" indicates required fields