Being Well Podcast

There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.

SUBSCRIBE ON

The Being Well Podcast explores the challenging parts of being human.

Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.

Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.

Become a Patron

Recent Episodes

Being Well Podcast: Internal Family Systems Therapy with Dr. Richard Schwartz

Jun 21, 2021

Learn about Internal Family Systems with Richard Schwartz and discover a wonderful path to healing and growth while repairing your relationship with all of your parts.

Being Well Podcast: Connecting With Your True Nature

Jun 14, 2021

We explore how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way.

Being Well Podcast: Fierce Self-Compassion with Dr. Kristin Neff

Jun 7, 2021

Dr. Kristin Neff explores the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice.

Being Well Podcast: How to Make a Big Decision

May 31, 2021

Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make the important decisions in life.

Being Well Podcast: Being with Grief with Dr. Joanne Cacciatore

May 24, 2021

In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we’ve lost over the past year.

Being Well Podcast: Dealing with Life’s Disruptions

May 17, 2021

We explore a topic that’s been particularly important over the last year: how we can deal more effectively with life’s major disruptions. This includes recovering from setbacks, finding the opportunities, and even getting the most out of disruptions that are positive.