Being Well Podcast: Overcome Your Limiting Beliefs

August 23, 2021

We all have limiting beliefs: patterns of thought about ourselves and the world that tend to hold us back. In this episode Dr. Rick and Forrest Hanson explore how we can push back on these problematic beliefs and build more supportive ones.

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Change Your Mind Workshop: Learn how to step out of old assumptions and attitudes, free yourself from limiting beliefs, and cultivate more useful, hopeful thoughts about yourself and others during this new workshop from Dr. Rick Hanson. Attend this online event live on August 28-29, or watch the recordings after. Enter code BEINGWELL25 at checkout for 25% off the purchase price.

Key Topics:

0:00: Introduction
3:25: The PASS Process
8:35: Limiting beliefs about our nature
14:10: Limiting beliefs about our ability to learn
19:00: Limiting beliefs about our worthiness
21:45: Limiting beliefs about vulnerability
25:50: Limiting beliefs related to gender socialization
31:10: Perfectionism: Limiting beliefs that “keep us safe”
35:30: Social Scripts: Limiting beliefs about relationships
41:45: The beliefs that un-limit us
50:55: Recap

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