Being Well Podcast: How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs
Learn how to break relationship patterns, resolve recurring conflicts, and get your relationships—romantic or otherwise—moving forward again.
Being Well Podcast: How to Fix Insomnia: CBT-I with Dr. Ashley Mason
Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I).
Being Well Podcast: How to Accept the Parts of Yourself You Don’t Like
Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like.
Being Well Podcast: Self-Acceptance: How to Accept Yourself Without Giving Up on Change
Dr. Rick and Forrest discuss what self-acceptance is, what it isn’t, and why it’s the starting point for real change.
Being Well Podcast: Treating Shame with Self-Compassion with Dr. Chris Germer
Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can go about treating shame with self-compassion.
Being Well Podcast: Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) with Dr. Ellen Hendriksen
Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what Cognitive Behavioral Therapy is, its history, its strengths and weaknesses, and why it’s gotten such a bad rap.
Being Well Podcast: Understanding Pain with Dr. Rachel Zoffness
Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps.