Being Well Podcast: Everything is Figureoutable with Marie Forleo
On today’s episode of the podcast, Marie Forleo, named by Oprah as a thought leader for the next generation, explains how we can build a “figureoutable” mindset that allows us to meet our challenges from a place of determination, ingenuity, and open heartedness.
Being Well Podcast: Understanding Bipolar Disorder
On this episode we focus on a subset of the depressed mood states including bipolar disorder, formerly known as manic depressive.
Being Well Podcast: How to Deal with a Narcissist with Ramani Durvasula
On this episode, we speak with a true expert on many of the topics we’ve explored during our series on “Who Am I?”, including borderline personality disorder, sociopathy, and narcissism: Dr. Ramani Durvasula.
Being Well Podcast: Overcoming a Depressed Mood
In this second part on depression and depressed mood, we turn our focus onto some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage a depressed mood.
Being Well Podcast: Understanding Depression and Depressed Mood
Today’s episode explores what depression is, where it comes from, and how it differs from sadness.
Being Well Podcast: On Death and Dying with Roshi Joan Halifax
There is no more human experience than death. Learn from a true pioneer in the field of end-of-life care: Roshi Joan Halifax.
Being Well Podcast: Mailbag: Building a Strong Relationship with Ourselves
We explore a few questions that have to do with managing our relationship with ourselves, and particularly our tendency toward self-criticism.
Being Well Podcast: Fear and Fearlessness with Dr. Gaylon Ferguson
With our guest Professor Gaylon Ferguson, we explore why bravery is our natural stance, how we can overcome different kinds of fear, and the importance of “welcoming.”
Being Well Podcast: Mailbag: Helping Challenging Family Members
On today’s mailbag episode we answer two questions related to our series on “Who Am I,” with a general focus on helping people learn how to better manage their relationships with challenging family members.
Being Well Podcast: Finding your Pivot with Adam Markel
It’s easy to “go with the flow” during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we need to learn how to “pivot” in order to make the big changes that can point us in the right direction.