Being Well Podcast: Healing Our History with Dr. Sherri Taylor
Today we’re exploring how the traumatic past, including that handed down through the generations, can influence our lives today
Self-Compassion in Hard Times
In this video, Rick shares three steps to effectively practice self-compassion which, in turn, will help you develop compassion for others.
Meditation + Talk: The Power of Love
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Power of Love, which includes a Q&A and discussion.
Being Well Podcast: Institutional Racism and Traumatic Stress with Dr. Alfiee
Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee, a wonderful psychologist, researcher, and expert in the mental health needs of racially diverse adolescents, young adults and families, joins Forrest for this week’s episode of Being Well.
Meditation + Talk: Openhearted Peacefulness
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Openhearted Peacefulness, which includes a Q&A and discussion.
Being Well Podcast: Living and Dying Well with Frank Ostaseski
What can death teach us about living well? A pioneer in the field of end-of-life care, Frank Ostaseski, joins Forrest and me to explore the fear of death, anger, true courage, and acceptance in the face of it all.
Meditation + Talk: The Impermanence of Experiences
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on The Impermanence of Experiences, which includes a Q&A and discussion.
Being Well Podcast: Self-Transcendent Experiences
What does it mean to “transcend the self?” With Dr. David Yaden we explore self-transcendent or “peak” experiences, which psychologist Abraham Maslow defined as “moments of highest happiness and fulfillment.” We went out into the deep water on this one!
What Is the Negativity Bias?
Dr. Rick Hanson is a psychologist and leading expert on positive neuroplasticity. Over the last 30 years, he has taught literally thousands and thousands of people on how to be well.
Meditation + Talk: Equanimity
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Equanimity, which includes a Q&A and discussion.