Buddha’s Brain: Preface to the Fifteenth Anniversary Edition
Discover the newly written preface to the 15th anniversary edition of Buddha’s Brain—a heartfelt look at the book’s origins and its enduring impact.
Tune Into Others
Imagine being aware of the surface behavior of the people around you but oblivious to their inner life while they remain unmoved by your own.
Being Well Podcast: How to Find Your Path in Life with David Epstein
Bestselling author David Epstein joins the Being Well Podcast to explore how to find your path in life, the problem with 10,000 hours, and why generalists triumph in a specialized world.
Talk: Working Productively With Our Hindrances and Personality Patterns
Learn how your unconscious personality patterns shape your thoughts, reactions and relationships — and how to work productively with them.
Water Your Fruit Tree
Nourish the things that nourish you. Try to do one thing each day to. “Pass forward” a gift to the person you will be tomorrow . . . and a year from now.
Being Well Podcast: How to Stop Overthinking: Rumination, OCD, and Breaking the Self-Awareness Trap
Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change.
Meditation + Talk: Understanding and Cultivating Self-Worth
Feel like you’re never enough? Learn how to shift from chasing approval to cultivating steady, unconditional self-worth—just as you are.
See the Person Behind the Eyes
Everyone longs to be seen, known, to have our hopes and fears acknowledged. Can you see behind the mask a person wears?
Being Well Podcast: How to Get Your Life Together: The 90/10 Rule
Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are the small handful of things that tend to make the biggest difference for people?
Meditation + Talk: Equanimity – What It Is, Why It’s Good, and How to Develop It
Feeling overwhelmed? Learn how to cultivate equanimity—stay calm, clear, and resilient in tough times with practical tools from Dr. Rick Hanson.