Being Well Podcast: Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira
In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join Forrest to discuss their trauma therapy work.
Talk + Meditation: How to Balance Caring for Oneself and Caring for the World
Struggling to care about the world without burning out? Learn how to balance compassion for others with caring for yourself.
Relax Needless Fear Around Others
People don’t care what you’re doing – you are just a bit player in their own personal drama. Or if they do care, it’s a passing feeling.
Being Well Podcast: 6 Lessons from Existential and Transpersonal Psychology
Dr. Rick and Forrest explore the lessons we can learn from two of Humanistic psychology’s more challenging branches: existential and transpersonal psychology.
Talk + Meditation: Life’s Easier When You Surrender to What’s Already Good within You
Life feels hard when you override your inner wisdom. Learn how trusting what’s already good within you brings clarity, ease, and peace.
Pet the Lizard
The brain is highly integrated, so these three key functions – avoiding, approaching, and attaching – are accomplished by all parts of the brain working together.
Being Well Podcast: Self-Regulation: How a Little Becomes a Lot with Eric Zimmer
Forrest talks with Eric Zimmer about what healthy self-regulation actually looks like, the gap between insight and action, how shame can derail us, and why most change comes down to small steps taken consistently.
Talk + Meditation: Compassionate Action for Upstream Sources of Suffering
Feeling overwhelmed by the world? Learn how compassion + collective action can turn helplessness into meaningful change.
Avoid The Rush
Be mindful of rushing. See how other people assume deadlines that aren’t actually real, or feel pressured about things that aren’t that important.
Being Well Podcast: The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free
Dr. Rick and Forrest discuss how shame and the inner critic fuel self-abandonment and what breaks the cycle.