Talk + Meditation: The Seductions of Healthy Desires
Feeling overwhelmed, always striving, or burnt out—even from good intentions? Learn how to stay centered and content through your core practice.
What to Do When the Bottom Falls Out?
It’s normal to feel shocked, frozen, frightened, or outraged. But here are four fundamental strengths to help us feel and function better in difficult times.
Being Well Podcast: Terry Real: Great Relationships, True Intimacy, and Inner Child Work
Forrest is joined by renowned couples therapist Terry Real to explore how we can get past our conditioning and build deeper, more meaningful connections.
Meditation + Talk: Lead with Peace and Purpose
Guest teacher Mandar Apte explored one of the central dilemmas of our time: how do we stay hopeful and take meaningful action in a world overwhelmed by violence, division, and despair?
Feel Already Full
Craving is pointless; the truth is there’s always an underlying fullness already. While the truth of futility is that it is hopeless to crave, the truth of fullness is that craving is unnecessary. Â
Being Well Podcast: OCD and Anxiety Disorders with Kimberley Quinlan
Forrest is joined by Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD).
Meditation + Talk: How to Calm the Biological Machinery of Stress and Suffering
Feeling overwhelmed or stressed? Learn how your nervous system works—and simple, science-backed ways to calm down, open up, and feel more present and content.
Don’t Quarrel
It’s one thing to stick up for yourself & others. It’s a different matter to get caught up in wrangles, contentiousness – in a word: quarrels.
Being Well Podcast: People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfalls) of using AI as a therapist, and what to do when you develop strong feelings for your therapist.
Meditation + Talk: Key Steps in Your Personal Growth Journey
Discover six key turning points on the path of practice—from calming the mind to letting go of craving—and come home to the peaceful strength already inside you.