Being Well Podcast: The Keys to a Great Relationship
Today we’re leaning on Dr. Rick 30 years working in private practice as a couples counselor and family therapist, and learning what we can do to build stronger, more fulfilling relationships.
Meditation + Talk: Loving Freely
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Loving Freely.
Being Well Podcast: Choosing Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold
Drs. Scott Barry Kaufman and Jordyn Feingold help us explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves.
Meditation + Talk: What Matters, and What Doesn’t
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Matters, and What Doesn’t
Being Well Podcast: Why Don’t We Get Better?
Forrest and Dr. Rick explore why we struggle to change that which matters most to us, how much change is realistically possible, what makes real change hard, the hidden barriers to lasting change, and what we can do about them.
Meditation + Talk: Most Things Fall Apart Eventually, Yet Some Things Endure
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Most Things Fall Apart Eventually, Yet Some Things Endure.
Being Well Podcast: How to Reinvent Yourself (in 2023)
Forrest and Dr. Rick focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be, how they’d like to change over the next year, different approaches to new year’s resolutions, and highlight a few practical things we can do to support our change.
Meditation + Talk: The Metta Sutta – and Compassion’s Shadow
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Metta Sutta – and Compassion’s Shadow.
Being Well Podcast: The Science of Stress with Dr. Elissa Epel
Dr. Elissa Epel joins us to explore the science behind the stress response, different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis.
Meditation + Talk: How to Disentangle Yourself in Challenging Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Disentangle Yourself in Challenging Relationships.