This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion with Rick Hanson about Equanimity – The Seventh Factor of Awakening.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: Equanimity – The Seventh Factor of Awakening
Talk: Equanimity – The Seventh Factor of Awakening
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.