Meditation + Talk: Practicing with Sorrow
This Wednesday Night Meditation included a 35-minute meditation, a 48-minute talk, and a discussion with Rick Hanson about Practicing with Sorrow.
Being Well Podcast: Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this episode of the Being Well Podcast, Forrest and Dr. Rick simplify the lessons they’ve learned from over 100 experts and 300 episodes.
Meditation + Talk: The Power of Giving and Receiving
This Wednesday Night Meditation included a 33-minute meditation, a 50-minute talk, and a discussion on The Power of Giving and Receiving by Daniel Ellenberg, Ph.D.
Being Well Podcast: How to Become Securely Attached
Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached?
Meditation + Talk: Connecting with Yourself and Others – Three Foundational Practices
This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion on Connecting with Yourself & Others: Three Foundational Practices with Daniel Ellenberg, Ph.D.
Being Well Podcast: Time Management for Mortals with Oliver Burkeman
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”.
Meditation + Talk: The Ten Ways of Dealing with Difficult Emotions
This Wednesday Night Meditation included a 39-minute meditation, a 61-minute talk, and a discussion with Venerable Bhante Buddharakkita on The Ten (10 ) Ways of Dealing with Difficult Emotions.
Being Well Podcast: Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a “pursuit mindset.”
Meditation + Talk: The Sense of Inner Knowing and R.A.I.N.
In this Wednesday Night Meditation, guest teacher John Prendergast, Ph.D. offers a meditation and talk on the inner sense of knowing and R.A.I.N.
Being Well Podcast: Staying Curious, Embracing Change, and Relating to Media with Michael Krasny
Rick and Forrest are joined by award-winning journalist Michael Krasny for a Being Well episode focused on how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ways.