Being Well Podcast: How to Become Psychologically Flexible (from formerly rigid people)

Being Well Podcast: How to Become Psychologically Flexible (from formerly rigid people)

Just like how physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality in our minds. It helps us look at situations in new lights, be open to our emotions, let go of old versions of ourselves, and step into new ways of being.

Being Well Podcast: Building a Better Relationship with Yourself

Being Well Podcast: Building a Better Relationship with Yourself

The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your life. And, unfortunately, that relationship is often our most difficult one. On today’s episode of Being Well, Forrest and I explore how we can become better friends to ourselves, and learn to like ourselves more.