Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
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The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: Self-Compassion with Kristin Neff
On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago.
Being Well Podcast: Mailbag – Building Resilient Relationships
On today’s episode of the podcast Forrest and I answer questions from listeners related to our important relationships. The first explores how we can raise resilient children, while the second focuses on managing challenging relationships in the workplace.
Being Well Podcast: The Science of a Meaningful Life
We are joined by Jason Marsh, founding editor of Greater Good Magazine, to help us explore key, research-based insights into living a meaningful life.
Being Well Podcast: Confidence or Narcissism?
How can we take in positive experiences and develop a strong sense of self without developing narcissistic traits or falling prey to narcissistic tendencies?
Being Well Podcast: Mailbag: Learning to Let Go
Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go.
Being Well Podcast: Communicating Without Violence with Oren Jay Sofer
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.
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