Being Well Podcast: Borderline Personality Disorder
On today’s episode, we’re continuing our series on “Who Am I” by looking at a particularly intense, but actually quite common, version of this: Borderline Personality Disorder.
How to “Be” Happier While Still “Doing”
In this short clip from his Neurodharma online program, Dr. Rick Hanson talks about how we spend more time using the “Doing” Parts of our brains than the “Being” parts, and how that can be detrimental.
Being Well Podcast: The How of Happiness with Sonja Lyubomirsky
There’s endless advice out there about how to become happier, but most of it is anecdotal in nature. That’s why we’re so happy to be being joined today by one of the leading researchers on the scientific study of human happiness: Dr. Sonja Lyubomirsky.
Letting Yourself Be Loved: Balancing Self-Reliance and Care
In this short clip from his online Neurodharma program, Dr. Rick Hanson discussions the importance of taking in healthy social supplies.
Being Well Podcast: How to Deal with a Sociopath
In this episode we look at one of the most well-known personality disorders: sociopathy. We’ll explore what it is, where it comes from, and what we can do to interact more skillfully with people who possess it.
What Does Mindfulness Mean?
Dr. Rick Hanson explains the meaning of mindfulness and how if can benefit us both mentally and physically.
The Importance of a Steady Mind
Dr. Rick Hanson talks about why it’s important to cultivate a steady mind and get control over our attention.
Being Well Podcast: 101st Episode Special
We made it to episode 101! On today’s special episode, Forrest talks with Dr. Rick Hanson about his personal journey.
What Will You Be Glad You Did?
Dr. Rick Hanson shares a fundamental teaching from the Buddha: Choosing a greater happiness over a lesser one.
Being Well Podcast: Discovering Your Emotional Intelligence with Daniel Goleman
Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence, with Dr. Daniel Goleman.