Pet the Lizard
The brain is highly integrated, so these three key functions – avoiding, approaching, and attaching – are accomplished by all parts of the brain working together.
Being Well Podcast: Self-Regulation: How a Little Becomes a Lot with Eric Zimmer
Forrest talks with Eric Zimmer about what healthy self-regulation actually looks like, the gap between insight and action, how shame can derail us, and why most change comes down to small steps taken consistently.
Talk + Meditation: Compassionate Action for Upstream Sources of Suffering
Feeling overwhelmed by the world? Learn how compassion + collective action can turn helplessness into meaningful change.
Avoid The Rush
Be mindful of rushing. See how other people assume deadlines that aren’t actually real, or feel pressured about things that aren’t that important.
Being Well Podcast: The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free
Dr. Rick and Forrest discuss how shame and the inner critic fuel self-abandonment and what breaks the cycle.
Talk + Meditation: Wise and Courageous Compassion for Others – and Yourself
How to let go, speak truth, and practice fierce compassion for others and yourself without losing your heart or your strength.
Let It R.A.I.N.
R.A.I.N. is an acronym developed by Michelle McDonald but adapted a bit by me, to summarize a powerful way to expand self-awareness.
Being Well Podcast: Trauma in Relationships: What Actually Helps with Elizabeth Ferreira
Forrest is joined by associate therapist and his fiancée Elizabeth Ferreira for an honest, personal conversation about what it’s actually like to be in a relationship when one partner is living with trauma, complex PTSD, or another ongoing mental health challenge.
Talk + Meditation: The Personal Benefits of Empathy for “Them”
Discover how empathy for others can reduce stress, soften reactivity, and help you feel calmer, wiser, and more at peace.
Stay Well
To stay well, make sure you’re getting enough sleep, eating correctly, doing exercise regularly, avoiding health hazards, and having regular checkups.