Meditation + Talk: Cultivating Belonging
This Wednesday Night Meditation included a meditation, talk, and a discussion about Cultivating Belonging.
Being Well Podcast: Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Dr. Rick and Forrest explore emotional intelligence, including what’s “in” it, balancing emotional closeness and distance, and how we can become more self-aware, self-regulated, and empathic.
Meditation + Talk: You Are Whole and Complete, and There Is Nothing to Add
This Wednesday Night Meditation included a meditation, talk, and a discussion about You Are Whole and Complete, and There Is Nothing to Add.
Being Well Podcast: Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Dr. Caroline Leaf joins Rick and Forrest to explore how we can harness the power of neuroplasticity to clean up our mental mess…and teach our children to do the same.
Meditation + Talk: The Good News in the Four Ennobling Truths
This Wednesday Night Meditation included a 34-minute meditation, a 48-minute talk, and a discussion about The Good News in the Four Ennobling Truths.
Being Well Podcast: So You Want to Be a Therapist?
On today’s episode of the Being Well Podcast, Forrest speaks to five therapists and therapists-in-training to learn the lessons they wish they’d known when they started.
Meditation + Talk: Struggles, Lessons, and Hope
This Wednesday Night Meditation included a meditation and talk with Dr. Rick Hanson and Mamphela Ramphele on Struggles, Lessons, and Hope.
Being Well Podcast: Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest on the Being Well Podcast for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves.
Meditation + Talk: Wisdom in the Wounds
This Wednesday Night Meditation included an 18-minute meditation, a 45-minute talk, and a discussion about Wisdom in the Wounds with Lakiba Pittman.
Being Well Podcast: Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, identify and meet our needs, deal with anxiety and the fear of failure, and approach a conversation about drug use with teenagers.