Being Well Podcast: Self-Help’s Biggest Misconceptions, Part 1: Therapy, Trauma, and Resilience

Being Well Podcast: Self-Help’s Biggest Misconceptions, Part 1: Therapy, Trauma, and Resilience

As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, we explore some of the biggest misconceptions related to therapy, trauma, and what it means to be “resilient.”

Being Well Podcast: Learning When to Let Go

Being Well Podcast: Learning When to Let Go

Most personal growth content out there suggests having a “never give up” mindset. But the truth is that a big part of life is deciding when it’s time to stop investing our limited effort into that job, skill, or relationship that’s no longer serving you. In this episode, we explore how to determine when it’s time for things to end, dealing with disappointment, giving ourselves credit for our good efforts, and getting excited about what’s to come.