Meditate
Meditation is to the mind what aerobic exercise is to the body.
Being Well Podcast: Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest on the Being Well Podcast for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves.
Being Well Podcast: Learning from Nature with Mark Coleman
Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being.
Being Well Podcast: Changing Old Patterns, Self-Awareness, and Repairing with Family: Mailbag
Forrest and I open up the mailbag to explore a variety of questions from our listeners. We talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of Forrest’s tendency to say “kind of” so often.
Being Well Podcast: Self-Help’s Biggest Misconceptions, Part 2: No Pain No Gain, Hedonic Adaptation, and Meditation
In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adaptation, “no pain no gain,” and meditation.
Being Well Podcast: The Heart of Zen with Henry Shukman
Henry Shukman, the guiding teacher of Mountain Cloud Zen Center, joins Forrest and me to explore self-transcendent experiences, relaxing self-identification, and the warm heart at the core of Zen practice.
Being Well Podcast: Meditation – Purposes, Methods, and Common Misconceptions
What’s the “point” of meditation, and how can we build a practice that works for us? In this episode of Being Well, Forrest and I clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out of your practice.
Being Well Podcast: Mindful Practice in the Real World with Stephen Snyder
How can we bring useful qualities of contemplative practice into our normal, everyday lives as people living in the real world? In this episode, meditation teacher and author Stephen Snyder joins Forrest and me to explore that overarching question, alongside a variety of topics related to “not-self,” the true nature of the self, and self-transcendence.
Being Well Podcast Guided Practice: Achieving Your New Year’s Resolutions
What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you reach your goals.
Being Well Podcast: Real Change with Sharon Salzberg
Sharon Salzberg, one of the most prominent teachers of mindfulness in the West, joins Forrest and me to discuss how we can create real change in our hearts, minds, and lives.
Being Well Podcast: Neurodharma
Throughout history people have sought the heights of human potential – to become as wise, strong, happy, and loving as any person can ever be. Science is now revealing how these remarkable ways of being seem to be based on equally remarkable changes in our own nervous system.
Being Well Podcast: The Gift of Presence
Caroline Welch joins the podcast to help us explore the role of mindfulness in our everyday lives, and how presence can be a particularly valuable tool for women.
Being Well Podcast: Jack Kornfield on The Nature of Things
On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether.